Malabar spinach, cooked

23 kcal
1 cup
Measured on Sun, Mar 31, 19

23

Calories

0.78g

Fat

2.71g

Carbs

2.98g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Malabar spinach, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Malabar spinach nutrition:

How much Protein in 100 gram of Malabar spinach ?

Hundred gram of Malabar spinach has 7 gram of Protein

How many Calories in 8 oz of Malabar spinach ?

Half of a pound of Malabar spinach has 119 Calories

How many Calories in 100 gram of Malabar spinach ?

Hundred gram of Malabar spinach has 52 Calories

How much Protein in 4 oz of Malabar spinach ?

Quarter of a pound of Malabar spinach has 8 gram of Protein

How much Fat in 4 oz of Malabar spinach ?

Quarter of a pound of Malabar spinach has 2 gram of Fat

How many Carbs in 1 oz of Malabar spinach ?

Once of Malabar spinach has 2 gram of Carbs

How many Carbs in 8 oz of Malabar spinach ?

Half of a pound of Malabar spinach has 14 gram of Carbs

How many Calories in 1 cup of Malabar spinach ?

1 cup of Malabar spinach has 23 Calories

How much Protein in 1 lb of Malabar spinach ?

One pound of Malabar spinach has 31 gram of Protein

How many Carbs in 1 kg of Malabar spinach ?

One kilogram of Malabar spinach has 62 gram of Carbs

How much Protein in 1 kg of Malabar spinach ?

One kilogram of Malabar spinach has 68 gram of Protein

How much Fat in 1 cup of Malabar spinach ?

1 cup of Malabar spinach has 0.78 gram of Fat

How many Calories in 4 oz of Malabar spinach ?

Quarter of a pound of Malabar spinach has 59 Calories

How many Calories in 1 lb of Malabar spinach ?

One pound of Malabar spinach has 237 Calories

How much Fat in 8 oz of Malabar spinach ?

Half of a pound of Malabar spinach has 4 gram of Fat

How many Calories in 1 kg of Malabar spinach ?

One kilogram of Malabar spinach has 523 Calories

How many Carbs in 100 gram of Malabar spinach ?

Hundred gram of Malabar spinach has 6 gram of Carbs

How many Carbs in 4 oz of Malabar spinach ?

Quarter of a pound of Malabar spinach has 7 gram of Carbs

How many Carbs in 1 cup of Malabar spinach ?

1 cup of Malabar spinach has 2.71 gram of Carbs

How much Protein in 1 oz of Malabar spinach ?

Once of Malabar spinach has 2 gram of Protein

How much Fat in 1 oz of Malabar spinach ?

Once of Malabar spinach has 1 gram of Fat

How much Fat in 1 kg of Malabar spinach ?

One kilogram of Malabar spinach has 18 gram of Fat

How much Protein in 1 cup of Malabar spinach ?

1 cup of Malabar spinach has 2.98 gram of Protein

How many Calories in 1 oz of Malabar spinach ?

Once of Malabar spinach has 15 Calories

How much Fat in 1 lb of Malabar spinach ?

One pound of Malabar spinach has 8 gram of Fat

How many Carbs in 1 lb of Malabar spinach ?

One pound of Malabar spinach has 28 gram of Carbs

How much Protein in 8 oz of Malabar spinach ?

Half of a pound of Malabar spinach has 15 gram of Protein

How much Fat in 100 gram of Malabar spinach ?

Hundred gram of Malabar spinach has 2 gram of Fat

What elements are in Malabar spinach, cooked

Serving Size 1 cup (about 44 gram)

Protein2.98 g
Total Fat0.78 g
Carbohydrates2.71 g
Ash1.04 g
Water92.5 g
Fiber, total dietary2.1 g
Calcium, Ca124 mg
Iron, Fe1.48 mg
Magnesium, Mg48 mg
Phosphorus, P36 mg
Potassium, K256 mg
Sodium, Na55 mg
Zinc, Zn0.3 mg
Copper, Cu0.111 mg
Manganese, Mn0.255 mg
Selenium, Se0.9 µg
Vitamin A, IU1158 IU
Vitamin A, RAE58 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.106 mg
Riboflavin0.129 mg
Niacin0.787 mg
Pantothenic acid0.135 mg
Vitamin B-60.086 mg
Folate, total114 µg
Folate, food114 µg
Folate, DFE114 µg

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