Margarine-like spread, BENECOL Light Spread

357 kcal
1 tablespoon (1 NLEA serving)
Measured on Sun, Mar 31, 19

357

Calories

38.71g

Fat

5.71g

Carbs

0g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Margarine-like spread, BENECOL Light Spread. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Margarine-like spread nutrition:

How many Carbs in 8 oz of Margarine-like spread ?

Half of a pound of Margarine-like spread has 93 gram of Carbs

How much Protein in 1 tablespoon (1 NLEA serving) of Margarine-like spread ?

1 tablespoon (1 NLEA serving) of Margarine-like spread has 0 gram of Protein

How much Fat in 100 gram of Margarine-like spread ?

Hundred gram of Margarine-like spread has 277 gram of Fat

How many Carbs in 1 kg of Margarine-like spread ?

One kilogram of Margarine-like spread has 408 gram of Carbs

How much Fat in 1 lb of Margarine-like spread ?

One pound of Margarine-like spread has 1254 gram of Fat

How much Fat in 1 oz of Margarine-like spread ?

Once of Margarine-like spread has 78 gram of Fat

How many Calories in 1 kg of Margarine-like spread ?

One kilogram of Margarine-like spread has 25500 Calories

How many Calories in 1 oz of Margarine-like spread ?

Once of Margarine-like spread has 723 Calories

How much Fat in 1 tablespoon (1 NLEA serving) of Margarine-like spread ?

1 tablespoon (1 NLEA serving) of Margarine-like spread has 38.71 gram of Fat

How many Carbs in 1 lb of Margarine-like spread ?

One pound of Margarine-like spread has 185 gram of Carbs

How much Fat in 1 kg of Margarine-like spread ?

One kilogram of Margarine-like spread has 2765 gram of Fat

How many Carbs in 100 gram of Margarine-like spread ?

Hundred gram of Margarine-like spread has 41 gram of Carbs

How much Fat in 4 oz of Margarine-like spread ?

Quarter of a pound of Margarine-like spread has 314 gram of Fat

How many Carbs in 1 tablespoon (1 NLEA serving) of Margarine-like spread ?

1 tablespoon (1 NLEA serving) of Margarine-like spread has 5.71 gram of Carbs

How many Calories in 1 tablespoon (1 NLEA serving) of Margarine-like spread ?

1 tablespoon (1 NLEA serving) of Margarine-like spread has 357 Calories

How many Calories in 4 oz of Margarine-like spread ?

Quarter of a pound of Margarine-like spread has 2892 Calories

How many Carbs in 4 oz of Margarine-like spread ?

Quarter of a pound of Margarine-like spread has 46 gram of Carbs

How many Calories in 100 gram of Margarine-like spread ?

Hundred gram of Margarine-like spread has 2550 Calories

How many Calories in 8 oz of Margarine-like spread ?

Half of a pound of Margarine-like spread has 5783 Calories

How much Fat in 8 oz of Margarine-like spread ?

Half of a pound of Margarine-like spread has 627 gram of Fat

How many Calories in 1 lb of Margarine-like spread ?

One pound of Margarine-like spread has 11567 Calories

How many Carbs in 1 oz of Margarine-like spread ?

Once of Margarine-like spread has 12 gram of Carbs

What elements are in Margarine-like spread, BENECOL Light Spread

Serving Size 1 tablespoon (1 NLEA serving) (about 14 gram)

Total Fat38.71 g
Carbohydrates5.71 g
Ash1.86 g
Water53.73 g
Calcium, Ca4 mg
Magnesium, Mg1 mg
Phosphorus, P4 mg
Potassium, K4 mg
Sodium, Na670 mg
Vitamin A, IU4567 IU
Retinol1370 µg
Vitamin A, RAE1370 µg
Vitamin E (alpha-tocopherol)37.22 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma13.8 mg
Tocopherol, delta2.58 mg
Thiamin0.012 mg
Vitamin K (Dihydrophylloquinone)12.3 µg
Vitamin K (phylloquinone)56.5 µg
Fatty acids, total trans2.214 g
Fatty acids, total saturated4.77 g
Fatty acids, total monounsaturated18.932 g
Fatty acids, total polyunsaturated11.948 g
Fatty acids, total trans-monoenoic1.836 g
Fatty acids, total trans-polyenoic0.378 g

MORE

Other products to check

Red Ripe Canned Packed in tomato juice Tomatoes Calories Nutrition Data

Bacon Egg & Cheese McGRIDDLES McDONALD'S Calories Nutrition Label

Retail cuts Separable fat Cooked Beef Calories Nutrition Label

Pizza Pepperoni topping Thick crust Whole grain Frozen Cooked School Lunch Calories Nutrition Data

PBM PRODUCTS Store brand Soy Liquid concentrate Not reconstituted Infant formula Calories Nutritional Information

Sweet Green Frozen Chopped Boiled Drained Without salt Peppers Calories Nutrition Label

Shrimp Mixed species Cooked Moist heat (may contain additives to retain moisture) Crustaceans Calories Nutritional Information

Water convolvulusraw Calories Nutrition Data

Fruit Apple and blueberry Junior Babyfood Calories Nutrition

Chestnuts Chinese Roasted Nuts Calories Nutritional Information

Want to learn more? Please select an option below