Calories in Mashed Potatoes

0.333 cup flakes (about 1/2 cup prepared)

80

Calories

0g

Fat

18g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mashed Potatoes. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mashed Potatoes nutrition:

How many Carbs in 22 g of Mashed Potatoes?

22 g of Mashed Potatoes has 18 gram of Carbs

How many Carbs in 1 kg of Mashed Potatoes?

One kilogram of Mashed Potatoes has 818 gram of Carbs

How much Protein in 4 oz of Mashed Potatoes?

Quarter of a pound of Mashed Potatoes has 10 gram of Protein

How much Fat in 22 g of Mashed Potatoes?

22 g of Mashed Potatoes has 0 gram of Fat

How many Calories in 1 lb of Mashed Potatoes?

One pound of Mashed Potatoes has 1649 Calories

How much Protein in 22 g of Mashed Potatoes?

22 g of Mashed Potatoes has 2 gram of Protein

How many Calories in 1 oz of Mashed Potatoes?

Once of Mashed Potatoes has 103 Calories

How many Carbs in 100 gram of Mashed Potatoes?

Hundred gram of Mashed Potatoes has 82 gram of Carbs

How many Calories in 8 oz of Mashed Potatoes?

Half of a pound of Mashed Potatoes has 825 Calories

How many Calories in 22 g of Mashed Potatoes?

22 g of Mashed Potatoes has 80 Calories

How many Carbs in 4 oz of Mashed Potatoes?

Quarter of a pound of Mashed Potatoes has 93 gram of Carbs

How much Protein in 8 oz of Mashed Potatoes?

Half of a pound of Mashed Potatoes has 21 gram of Protein

How much Protein in 1 kg of Mashed Potatoes?

One kilogram of Mashed Potatoes has 91 gram of Protein

How much Protein in 100 gram of Mashed Potatoes?

Hundred gram of Mashed Potatoes has 9 gram of Protein

How many Calories in 1 kg of Mashed Potatoes?

One kilogram of Mashed Potatoes has 3636 Calories

How much Protein in 1 lb of Mashed Potatoes?

One pound of Mashed Potatoes has 41 gram of Protein

How many Carbs in 1 lb of Mashed Potatoes?

One pound of Mashed Potatoes has 371 gram of Carbs

List of nutrient elements in Mashed Potatoes

Serving Size 22 g (about 22 gram)

Protein
2 g
Total Fat
0 g
Carbohydrates
18 g
Sugars, total including NLEA
0 g
Fiber, total dietary
1 g
Calcium, Ca
9 mg
Iron, Fe
0 mg
Potassium, K
350 mg
Sodium, Na
20 mg
Vitamin D (D2 + D3), International Units
0 IU
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g

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