Melons, casaba, raw

28 kcal
1 cup, cubes
Updated on Apr 16, 21.

Melons
Nutrition Facts

Serving Size 1 cup, cubes (about 170 gram)

Amount Per Serving
Calories28
Protein1.11 g
Total Fat0.1 g
Carbohydrates6.58 g
Ash0.36 g
Water91.85 g
Fiber, total dietary0.9 g
Calcium, Ca11 mg
Iron, Fe0.34 mg
Magnesium, Mg11 mg
Phosphorus, P5 mg
Potassium, K182 mg
Sodium, Na9 mg
Zinc, Zn0.07 mg
Copper, Cu0.06 mg
Manganese, Mn0.035 mg
Selenium, Se0.4 µg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin26 µg
Vitamin C, total ascorbic acid21.8 mg
Thiamin0.015 mg
Riboflavin0.031 mg
Niacin0.232 mg
Pantothenic acid0.084 mg
Vitamin B-60.163 mg
Folate, total8 µg
Choline, total7.6 mg
Vitamin K (phylloquinone)2.5 µg
Folate, food8 µg
Folate, DFE8 µg
Fatty acids, total saturated0.025 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.039 g
Sugars, total including NLEA5.69 g

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