Melons, honeydew, raw

36 kcal
1 cup, diced (approx 20 pieces per cup)
Measured on Sun, Mar 31, 19

36

Calories

0.14g

Fat

9.09g

Carbs

0.54g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Melons, honeydew, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Melons nutrition:

How many Calories in 4 oz of Melons ?

Quarter of a pound of Melons has 24 Calories

How many Carbs in 1 oz of Melons ?

Once of Melons has 2 gram of Carbs

How much Protein in 1 kg of Melons ?

One kilogram of Melons has 3 gram of Protein

How many Calories in 1 cup, diced (approx 20 pieces per cup) of Melons ?

1 cup, diced (approx 20 pieces per cup) of Melons has 36 Calories

How many Carbs in 8 oz of Melons ?

Half of a pound of Melons has 12 gram of Carbs

How much Protein in 1 cup, diced (approx 20 pieces per cup) of Melons ?

1 cup, diced (approx 20 pieces per cup) of Melons has 0.54 gram of Protein

How much Fat in 1 kg of Melons ?

One kilogram of Melons has 1 gram of Fat

How many Calories in 1 oz of Melons ?

Once of Melons has 6 Calories

How much Fat in 1 cup, diced (approx 20 pieces per cup) of Melons ?

1 cup, diced (approx 20 pieces per cup) of Melons has 0.14 gram of Fat

How many Carbs in 1 cup, diced (approx 20 pieces per cup) of Melons ?

1 cup, diced (approx 20 pieces per cup) of Melons has 9.09 gram of Carbs

How many Calories in 1 kg of Melons ?

One kilogram of Melons has 212 Calories

How many Calories in 100 gram of Melons ?

Hundred gram of Melons has 21 Calories

How many Calories in 1 lb of Melons ?

One pound of Melons has 96 Calories

How many Carbs in 100 gram of Melons ?

Hundred gram of Melons has 5 gram of Carbs

How many Carbs in 1 kg of Melons ?

One kilogram of Melons has 53 gram of Carbs

How many Carbs in 4 oz of Melons ?

Quarter of a pound of Melons has 6 gram of Carbs

How much Protein in 8 oz of Melons ?

Half of a pound of Melons has 1 gram of Protein

How much Protein in 1 lb of Melons ?

One pound of Melons has 1 gram of Protein

How many Calories in 8 oz of Melons ?

Half of a pound of Melons has 48 Calories

How many Carbs in 1 lb of Melons ?

One pound of Melons has 24 gram of Carbs

Full list of Melons Nuntriens

Serving Size 1 cup, diced (approx 20 pieces per cup) (about 170 gram)

Protein0.54 g
Total Fat0.14 g
Carbohydrates9.09 g
Ash0.41 g
Sucrose2.48 g
Glucose (dextrose)2.68 g
Fructose2.96 g
Water89.82 g
Fiber, total dietary0.8 g
Calcium, Ca6 mg
Iron, Fe0.17 mg
Magnesium, Mg10 mg
Phosphorus, P11 mg
Potassium, K228 mg
Sodium, Na18 mg
Zinc, Zn0.09 mg
Copper, Cu0.024 mg
Manganese, Mn0.027 mg
Selenium, Se0.7 µg
Vitamin A, IU50 IU
Vitamin A, RAE3 µg
Carotene, beta30 µg
Vitamin E (alpha-tocopherol)0.02 mg
Lutein + zeaxanthin27 µg
Tocopherol, gamma0.03 mg
Vitamin C, total ascorbic acid18 mg
Thiamin0.038 mg
Riboflavin0.012 mg
Niacin0.418 mg
Pantothenic acid0.155 mg
Vitamin B-60.088 mg
Folate, total19 µg
Choline, total7.6 mg
Vitamin K (phylloquinone)2.9 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.005 g
Threonine0.013 g
Isoleucine0.013 g
Leucine0.016 g
Lysine0.018 g
Methionine0.005 g
Cystine0.005 g
Phenylalanine0.015 g
Tyrosine0.01 g
Valine0.018 g
Arginine0.014 g
Histidine0.005 g
Alanine0.044 g
Aspartic acid0.088 g
Glutamic acid0.153 g
Glycine0.016 g
Proline0.012 g
Serine0.023 g
Fatty acids, total saturated0.038 g
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.059 g
Sugars, total including NLEA8.12 g

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