Calories in Midwest's Premium Legacy, Breakfast Sausage, Turkey

80

Calories

4 g

Fat

1 g

Carbs

10 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Midwest's Premium Legacy, Breakfast Sausage, Turkey.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
g

Frequently asked questions

FAQ

These are some of the most common questions people have about Midwest's Premium Legacy nutrition:

How many Carbs in 8 oz of Midwest's Premium Legacy?

Half of a pound of Midwest's Premium Legacy has 4 gram of Carbs

How many Carbs in 100 gram of Midwest's Premium Legacy?

Hundred gram of Midwest's Premium Legacy has 2 gram of Carbs

How many Calories in 8 oz of Midwest's Premium Legacy?

Half of a pound of Midwest's Premium Legacy has 324 Calories

How many Carbs in 4 oz of Midwest's Premium Legacy?

Quarter of a pound of Midwest's Premium Legacy has 2 gram of Carbs

How much Fat in 8 oz of Midwest's Premium Legacy?

Half of a pound of Midwest's Premium Legacy has 16 gram of Fat

How much Protein in 1 oz of Midwest's Premium Legacy?

Once of Midwest's Premium Legacy has 5 gram of Protein

How much Protein in 8 oz of Midwest's Premium Legacy?

Half of a pound of Midwest's Premium Legacy has 40 gram of Protein

How much Fat in 1 kg of Midwest's Premium Legacy?

One kilogram of Midwest's Premium Legacy has 71 gram of Fat

How much Protein in 100 gram of Midwest's Premium Legacy?

Hundred gram of Midwest's Premium Legacy has 18 gram of Protein

How much Fat in 4 oz of Midwest's Premium Legacy?

Quarter of a pound of Midwest's Premium Legacy has 8 gram of Fat

How many Calories in 4 oz of Midwest's Premium Legacy?

Quarter of a pound of Midwest's Premium Legacy has 162 Calories

How many Calories in 1 lb of Midwest's Premium Legacy?

One pound of Midwest's Premium Legacy has 648 Calories

How much Fat in 1 oz of Midwest's Premium Legacy?

Once of Midwest's Premium Legacy has 2 gram of Fat

How many Calories in 1 kg of Midwest's Premium Legacy?

One kilogram of Midwest's Premium Legacy has 1429 Calories

How many Carbs in 1 kg of Midwest's Premium Legacy?

One kilogram of Midwest's Premium Legacy has 18 gram of Carbs

How much Protein in 56 g of Midwest's Premium Legacy?

56 g of Midwest's Premium Legacy has 10 gram of Protein

How much Protein in 1 lb of Midwest's Premium Legacy?

One pound of Midwest's Premium Legacy has 81 gram of Protein

How many Carbs in 1 lb of Midwest's Premium Legacy?

One pound of Midwest's Premium Legacy has 8 gram of Carbs

How many Calories in 1 oz of Midwest's Premium Legacy?

Once of Midwest's Premium Legacy has 40 Calories

How much Protein in 4 oz of Midwest's Premium Legacy?

Quarter of a pound of Midwest's Premium Legacy has 20 gram of Protein

How much Fat in 100 gram of Midwest's Premium Legacy?

Hundred gram of Midwest's Premium Legacy has 7 gram of Fat

How many Calories in 56 g of Midwest's Premium Legacy?

56 g of Midwest's Premium Legacy has 80 Calories

How much Protein in 1 kg of Midwest's Premium Legacy?

One kilogram of Midwest's Premium Legacy has 179 gram of Protein

List of nutrient elements in Midwest's Premium Legacy, Breakfast Sausage, Turkey

Serving Size 56 g (about 56 gram)

Fiber, total dietary
0 g
Calcium, Ca
20 mg
Iron, Fe
1 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Protein
10 g
Total Fat
4 g
Carbohydrates
1 g
Sugars, total including NLEA
0 g
Sodium, Na
290 mg
Cholesterol
40 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g

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