Calories in Milk, Buttermilk, Fluid, Cultured, Reduced Fat

1 cup

137

Calories

5g

Fat

13g

Carbs

10g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Milk, Buttermilk, Fluid, Cultured, Reduced Fat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Milk nutrition:

How many Carbs in 1 kg of Milk?

One kilogram of Milk has 53 gram of Carbs

How much Fat in 100 gram of Milk?

Hundred gram of Milk has 2 gram of Fat

How much Fat in 1 lb of Milk?

One pound of Milk has 9 gram of Fat

How much Protein in 1 kg of Milk?

One kilogram of Milk has 41 gram of Protein

How many Calories in 8 oz of Milk?

Half of a pound of Milk has 127 Calories

How many Calories in 1 lb of Milk?

One pound of Milk has 254 Calories

How many Carbs in 1 cup of Milk?

1 cup of Milk has 13 gram of Carbs

How many Calories in 1 oz of Milk?

Once of Milk has 16 Calories

How much Fat in 1 cup of Milk?

1 cup of Milk has 5 gram of Fat

How many Carbs in 8 oz of Milk?

Half of a pound of Milk has 12 gram of Carbs

How much Protein in 1 cup of Milk?

1 cup of Milk has 10 gram of Protein

How many Calories in 1 kg of Milk?

One kilogram of Milk has 559 Calories

How many Carbs in 100 gram of Milk?

Hundred gram of Milk has 5 gram of Carbs

How many Calories in 4 oz of Milk?

Quarter of a pound of Milk has 63 Calories

How many Carbs in 1 lb of Milk?

One pound of Milk has 24 gram of Carbs

How many Calories in 1 cup of Milk?

1 cup of Milk has 137 Calories

How many Carbs in 4 oz of Milk?

Quarter of a pound of Milk has 6 gram of Carbs

How much Protein in 8 oz of Milk?

Half of a pound of Milk has 9 gram of Protein

How much Fat in 1 oz of Milk?

Once of Milk has 1 gram of Fat

How much Protein in 1 lb of Milk?

One pound of Milk has 19 gram of Protein

How much Fat in 8 oz of Milk?

Half of a pound of Milk has 5 gram of Fat

How much Protein in 1 oz of Milk?

Once of Milk has 1 gram of Protein

How much Fat in 4 oz of Milk?

Quarter of a pound of Milk has 2 gram of Fat

List of nutrient elements in Milk, Buttermilk, Fluid, Cultured, Reduced Fat

Serving Size 1 cup (about 245 gram)

Ash
2 g
Retinol
39 µg
Carotene, beta
7 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
13 g
Lutein + zeaxanthin
0 µg
Folic acid
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Niacin
0 mg
Vitamin B-6
0 mg
Choline, total
39 mg
Calcium, Ca
350 mg
Potassium, K
441 mg
Zinc, Zn
1 mg
Total Fat
5 g
Carbohydrates
13 g
Water
215 g
Vitamin D (D2 + D3), International Units
2 IU
Folate, DFE
15 µg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Folate, food
15 µg
Vitamin C, total ascorbic acid
4 mg
Thiamin
0 mg
Riboflavin
1 mg
Folate, total
15 µg
Vitamin B-12
1 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cholesterol
20 mg
Fatty acids, total saturated
3 g
Vitamin A, RAE
39 µg
Copper, Cu
0 mg
Vitamin A, IU
142 IU
Protein
10 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
0 mg
Magnesium, Mg
32 mg
Phosphorus, P
201 mg
Isoleucine
1 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
0 g
Histidine
0 g
Aspartic acid
1 g
Serine
1 g
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
0 g
Glutamic acid
2 g
Glycine
0 g
Proline
1 g
Sodium, Na
257 mg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Selenium, Se
6 µg

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