Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

37 kcal
1 cup
Measured on Sun, Mar 31, 19

37

Calories

0.25g

Fat

5.02g

Carbs

3.57g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Milk nutrition:

How much Protein in 1 kg of Milk ?

One kilogram of Milk has 15 gram of Protein

How much Fat in 1 cup of Milk ?

1 cup of Milk has 0.25 gram of Fat

How many Calories in 1 lb of Milk ?

One pound of Milk has 69 Calories

How much Protein in 8 oz of Milk ?

Half of a pound of Milk has 3 gram of Protein

How many Carbs in 4 oz of Milk ?

Quarter of a pound of Milk has 2 gram of Carbs

How many Calories in 100 gram of Milk ?

Hundred gram of Milk has 15 Calories

How much Protein in 100 gram of Milk ?

Hundred gram of Milk has 1 gram of Protein

How many Calories in 1 kg of Milk ?

One kilogram of Milk has 151 Calories

How much Protein in 1 cup of Milk ?

1 cup of Milk has 3.57 gram of Protein

How many Carbs in 1 kg of Milk ?

One kilogram of Milk has 20 gram of Carbs

How much Protein in 4 oz of Milk ?

Quarter of a pound of Milk has 2 gram of Protein

How many Carbs in 1 lb of Milk ?

One pound of Milk has 9 gram of Carbs

How many Carbs in 1 oz of Milk ?

Once of Milk has 1 gram of Carbs

How many Calories in 8 oz of Milk ?

Half of a pound of Milk has 34 Calories

How many Calories in 1 oz of Milk ?

Once of Milk has 4 Calories

How many Calories in 4 oz of Milk ?

Quarter of a pound of Milk has 17 Calories

How much Protein in 1 lb of Milk ?

One pound of Milk has 7 gram of Protein

How many Carbs in 100 gram of Milk ?

Hundred gram of Milk has 2 gram of Carbs

How many Carbs in 8 oz of Milk ?

Half of a pound of Milk has 5 gram of Carbs

How many Calories in 1 cup of Milk ?

1 cup of Milk has 37 Calories

How many Carbs in 1 cup of Milk ?

1 cup of Milk has 5.02 gram of Carbs

How much Fat in 1 kg of Milk ?

One kilogram of Milk has 1 gram of Fat

Full list of Milk Nuntriens

Serving Size 1 cup (about 245 gram)

Protein3.57 g
Total Fat0.25 g
Carbohydrates5.02 g
Ash0.78 g
Water90.38 g
Calcium, Ca129 mg
Iron, Fe0.05 mg
Magnesium, Mg15 mg
Phosphorus, P104 mg
Potassium, K171 mg
Sodium, Na53 mg
Zinc, Zn0.41 mg
Copper, Cu0.011 mg
Manganese, Mn0.002 mg
Selenium, Se2.2 µg
Vitamin A, IU214 IU
Retinol64 µg
Vitamin A, RAE64 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3), International Units49 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D (D2 + D3)1.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.041 mg
Riboflavin0.175 mg
Niacin0.091 mg
Pantothenic acid0.339 mg
Vitamin B-60.046 mg
Folate, total5 µg
Vitamin B-120.39 µg
Choline, total16 mg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.05 g
Threonine0.161 g
Isoleucine0.216 g
Leucine0.35 g
Lysine0.283 g
Methionine0.09 g
Cystine0.033 g
Phenylalanine0.172 g
Tyrosine0.172 g
Valine0.239 g
Arginine0.129 g
Histidine0.097 g
Alanine0.123 g
Aspartic acid0.271 g
Glutamic acid0.748 g
Glycine0.076 g
Proline0.346 g
Serine0.194 g
Cholesterol2 mg
Fatty acids, total saturated0.162 g
Fatty acids, total monounsaturated0.065 g
Fatty acids, total polyunsaturated0.009 g
Sugars, total including NLEA5.02 g

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