Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 kcal
1 cup
Updated on Apr 16, 21.

Milk
Nutrition Facts

Serving Size 1 cup (about 245 gram)

Amount Per Serving
Calories34
Protein3.37 g
Total Fat0.08 g
Carbohydrates4.96 g
Ash0.75 g
Lactose5.09 g
Water90.84 g
Calcium, Ca122 mg
Iron, Fe0.03 mg
Magnesium, Mg11 mg
Phosphorus, P101 mg
Potassium, K156 mg
Sodium, Na42 mg
Zinc, Zn0.42 mg
Copper, Cu0.013 mg
Fluoride, F3.1 µg
Manganese, Mn0.003 mg
Selenium, Se3.1 µg
Vitamin A, IU204 IU
Retinol61 µg
Vitamin A, RAE61 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3), International Units47 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D (D2 + D3)1.2 µg
Thiamin0.045 mg
Riboflavin0.182 mg
Niacin0.094 mg
Pantothenic acid0.357 mg
Vitamin B-60.037 mg
Folate, total5 µg
Vitamin B-120.5 µg
Choline, total15.6 mg
Folate, food5 µg
Folate, DFE5 µg
Betaine1.9 mg
Tryptophan0.043 g
Threonine0.144 g
Isoleucine0.174 g
Leucine0.319 g
Lysine0.282 g
Methionine0.088 g
Cystine0.021 g
Phenylalanine0.175 g
Tyrosine0.17 g
Valine0.221 g
Arginine0.096 g
Histidine0.102 g
Alanine0.114 g
Aspartic acid0.288 g
Glutamic acid0.757 g
Glycine0.067 g
Proline0.332 g
Serine0.203 g
Cholesterol2 mg
Fatty acids, total saturated0.056 g
Fatty acids, total monounsaturated0.022 g
Fatty acids, total polyunsaturated0.003 g
Sugars, total including NLEA5.09 g

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