Milk, producer, fluid, 3.7% milkfat

64 kcal
1 cup
Updated on Apr 16, 21.

Milk
Nutrition Facts

Serving Size 1 cup (about 244 gram)

Amount Per Serving
Calories64
Protein3.28 g
Total Fat3.66 g
Carbohydrates4.65 g
Ash0.72 g
Water87.69 g
Calcium, Ca119 mg
Iron, Fe0.05 mg
Magnesium, Mg13 mg
Phosphorus, P93 mg
Potassium, K151 mg
Sodium, Na49 mg
Zinc, Zn0.38 mg
Copper, Cu0.01 mg
Manganese, Mn0.004 mg
Selenium, Se2 µg
Vitamin A, IU138 IU
Retinol31 µg
Vitamin A, RAE33 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.038 mg
Riboflavin0.161 mg
Niacin0.084 mg
Pantothenic acid0.313 mg
Vitamin B-60.042 mg
Folate, total5 µg
Vitamin B-120.36 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.046 g
Threonine0.148 g
Isoleucine0.198 g
Leucine0.321 g
Lysine0.26 g
Methionine0.082 g
Cystine0.03 g
Phenylalanine0.158 g
Tyrosine0.158 g
Valine0.22 g
Arginine0.119 g
Histidine0.089 g
Alanine0.113 g
Aspartic acid0.249 g
Glutamic acid0.687 g
Glycine0.069 g
Proline0.318 g
Serine0.178 g
Cholesterol14 mg
Fatty acids, total saturated2.278 g
Fatty acids, total monounsaturated1.057 g
Fatty acids, total polyunsaturated0.136 g

Wnat to learn more? Please select an option below