Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

50 kcal
1 cup
Measured on Sun, Mar 31, 19

50

Calories

1.98g

Fat

4.8g

Carbs

3.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Milk nutrition:

How many Calories in 1 kg of Milk ?

One kilogram of Milk has 205 Calories

How much Fat in 1 lb of Milk ?

One pound of Milk has 4 gram of Fat

How much Fat in 1 cup of Milk ?

1 cup of Milk has 1.98 gram of Fat

How many Calories in 4 oz of Milk ?

Quarter of a pound of Milk has 23 Calories

How much Fat in 1 kg of Milk ?

One kilogram of Milk has 8 gram of Fat

How much Protein in 1 kg of Milk ?

One kilogram of Milk has 14 gram of Protein

How many Carbs in 4 oz of Milk ?

Quarter of a pound of Milk has 2 gram of Carbs

How much Fat in 4 oz of Milk ?

Quarter of a pound of Milk has 1 gram of Fat

How many Carbs in 100 gram of Milk ?

Hundred gram of Milk has 2 gram of Carbs

How many Carbs in 8 oz of Milk ?

Half of a pound of Milk has 4 gram of Carbs

How many Carbs in 1 kg of Milk ?

One kilogram of Milk has 20 gram of Carbs

How many Carbs in 1 cup of Milk ?

1 cup of Milk has 4.8 gram of Carbs

How many Carbs in 1 oz of Milk ?

Once of Milk has 1 gram of Carbs

How many Carbs in 1 lb of Milk ?

One pound of Milk has 9 gram of Carbs

How much Protein in 1 cup of Milk ?

1 cup of Milk has 3.3 gram of Protein

How many Calories in 8 oz of Milk ?

Half of a pound of Milk has 46 Calories

How much Protein in 4 oz of Milk ?

Quarter of a pound of Milk has 2 gram of Protein

How many Calories in 1 cup of Milk ?

1 cup of Milk has 50 Calories

How many Calories in 1 lb of Milk ?

One pound of Milk has 93 Calories

How much Protein in 100 gram of Milk ?

Hundred gram of Milk has 1 gram of Protein

How much Protein in 1 lb of Milk ?

One pound of Milk has 6 gram of Protein

How much Fat in 8 oz of Milk ?

Half of a pound of Milk has 2 gram of Fat

How many Calories in 1 oz of Milk ?

Once of Milk has 6 Calories

How much Fat in 100 gram of Milk ?

Hundred gram of Milk has 1 gram of Fat

How much Protein in 8 oz of Milk ?

Half of a pound of Milk has 3 gram of Protein

How many Calories in 100 gram of Milk ?

Hundred gram of Milk has 20 Calories

What elements are in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Serving Size 1 cup (about 244 gram)

Protein3.3 g
Total Fat1.98 g
Carbohydrates4.8 g
Ash0.71 g
Sucrose0.01 g
Glucose (dextrose)0.01 g
Fructose0.01 g
Lactose5.01 g
Maltose0.01 g
Water89.21 g
Galactose0.02 g
Calcium, Ca120 mg
Iron, Fe0.02 mg
Magnesium, Mg11 mg
Phosphorus, P92 mg
Potassium, K140 mg
Sodium, Na47 mg
Zinc, Zn0.48 mg
Copper, Cu0.006 mg
Fluoride, F3.4 µg
Manganese, Mn0.014 mg
Selenium, Se2.5 µg
Vitamin A, IU190 IU
Retinol55 µg
Vitamin A, RAE55 µg
Carotene, beta4 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin D (D2 + D3), International Units49 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D (D2 + D3)1.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.039 mg
Riboflavin0.185 mg
Niacin0.092 mg
Pantothenic acid0.356 mg
Vitamin B-60.038 mg
Folate, total5 µg
Vitamin B-120.53 µg
Choline, total16.4 mg
Vitamin K (phylloquinone)0.2 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine0.9 mg
Tryptophan0.042 g
Threonine0.141 g
Isoleucine0.171 g
Leucine0.313 g
Lysine0.276 g
Methionine0.087 g
Cystine0.02 g
Phenylalanine0.171 g
Tyrosine0.167 g
Valine0.216 g
Arginine0.094 g
Histidine0.1 g
Alanine0.112 g
Aspartic acid0.283 g
Glutamic acid0.742 g
Glycine0.065 g
Proline0.326 g
Serine0.199 g
Cholesterol8 mg
Fatty acids, total trans0.085 g
Fatty acids, total saturated1.257 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.073 g
Fatty acids, total trans-monoenoic0.078 g
Fatty acids, total trans-polyenoic0.007 g
Sugars, total including NLEA5.06 g

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