Calories in Millet, Puffed

1 cup

74

Calories

1g

Fat

17g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Millet, Puffed. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Millet nutrition:

How many Carbs in 1 cup of Millet?

1 cup of Millet has 17 gram of Carbs

How many Calories in 1 oz of Millet?

Once of Millet has 100 Calories

How many Carbs in 100 gram of Millet?

Hundred gram of Millet has 81 gram of Carbs

How many Calories in 8 oz of Millet?

Half of a pound of Millet has 799 Calories

How much Protein in 1 kg of Millet?

One kilogram of Millet has 143 gram of Protein

How much Protein in 8 oz of Millet?

Half of a pound of Millet has 32 gram of Protein

How much Protein in 1 oz of Millet?

Once of Millet has 4 gram of Protein

How many Carbs in 8 oz of Millet?

Half of a pound of Millet has 184 gram of Carbs

How many Calories in 100 gram of Millet?

Hundred gram of Millet has 352 Calories

How much Protein in 100 gram of Millet?

Hundred gram of Millet has 14 gram of Protein

How much Protein in 4 oz of Millet?

Quarter of a pound of Millet has 16 gram of Protein

How many Calories in 4 oz of Millet?

Quarter of a pound of Millet has 400 Calories

How much Protein in 1 lb of Millet?

One pound of Millet has 65 gram of Protein

How much Protein in 1 cup of Millet?

1 cup of Millet has 3 gram of Protein

How many Carbs in 1 lb of Millet?

One pound of Millet has 367 gram of Carbs

How much Fat in 4 oz of Millet?

Quarter of a pound of Millet has 5 gram of Fat

How many Carbs in 4 oz of Millet?

Quarter of a pound of Millet has 92 gram of Carbs

How many Calories in 1 kg of Millet?

One kilogram of Millet has 3524 Calories

How many Carbs in 1 oz of Millet?

Once of Millet has 23 gram of Carbs

How much Fat in 1 kg of Millet?

One kilogram of Millet has 48 gram of Fat

How many Carbs in 1 kg of Millet?

One kilogram of Millet has 810 gram of Carbs

How much Fat in 100 gram of Millet?

Hundred gram of Millet has 5 gram of Fat

How much Fat in 1 lb of Millet?

One pound of Millet has 22 gram of Fat

List of nutrient elements in Millet, Puffed

Serving Size 1 cup (about 21 gram)

Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + zeaxanthin
0 µg
Vitamin B-12, added
0 µg
Selenium, Se
1 µg
Vitamin E, added
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Vitamin E (alpha-tocopherol)
0 mg
Niacin
1 mg
Vitamin B-6
0 mg
Choline, total
5 mg
Folic acid
0 µg
Sugars, total including NLEA
0 g
Calcium, Ca
2 mg
Potassium, K
8 mg
Zinc, Zn
0 mg
Total Fat
1 g
Carbohydrates
17 g
Water
1 g
Cholesterol
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
17 µg
Vitamin B-12
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
17 µg
Protein
3 g
Ash
0 g
Alcohol, ethyl
0 g
Fiber, total dietary
1 g
Iron, Fe
1 mg
Magnesium, Mg
22 mg
Phosphorus, P
56 mg
Sodium, Na
1 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Fatty acids, total saturated
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Folate, DFE
17 µg
Vitamin D (D2 + D3)
0 µg

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