Mollusks, abalone, mixed species, raw

105 kcal
3 oz
Measured on Sun, Mar 31, 19

105

Calories

0.76g

Fat

6.01g

Carbs

17.1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mollusks, abalone, mixed species, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mollusks nutrition:

How many Carbs in 1 lb of Mollusks ?

One pound of Mollusks has 32 gram of Carbs

How many Carbs in 8 oz of Mollusks ?

Half of a pound of Mollusks has 16 gram of Carbs

How many Calories in 3 oz of Mollusks ?

3 oz of Mollusks has 105 Calories

How much Protein in 1 kg of Mollusks ?

One kilogram of Mollusks has 201 gram of Protein

How much Fat in 3 oz of Mollusks ?

3 oz of Mollusks has 0.76 gram of Fat

How much Protein in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 23 gram of Protein

How many Carbs in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 8 gram of Carbs

How much Fat in 1 lb of Mollusks ?

One pound of Mollusks has 4 gram of Fat

How much Protein in 1 lb of Mollusks ?

One pound of Mollusks has 91 gram of Protein

How much Fat in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 1 gram of Fat

How much Protein in 3 oz of Mollusks ?

3 oz of Mollusks has 17.1 gram of Protein

How many Calories in 100 gram of Mollusks ?

Hundred gram of Mollusks has 124 Calories

How many Carbs in 1 kg of Mollusks ?

One kilogram of Mollusks has 71 gram of Carbs

How many Calories in 1 oz of Mollusks ?

Once of Mollusks has 35 Calories

How much Protein in 1 oz of Mollusks ?

Once of Mollusks has 6 gram of Protein

How much Protein in 100 gram of Mollusks ?

Hundred gram of Mollusks has 20 gram of Protein

How many Carbs in 3 oz of Mollusks ?

3 oz of Mollusks has 6.01 gram of Carbs

How many Calories in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 140 Calories

How many Calories in 1 kg of Mollusks ?

One kilogram of Mollusks has 1235 Calories

How much Fat in 100 gram of Mollusks ?

Hundred gram of Mollusks has 1 gram of Fat

How many Carbs in 100 gram of Mollusks ?

Hundred gram of Mollusks has 7 gram of Carbs

How many Carbs in 1 oz of Mollusks ?

Once of Mollusks has 2 gram of Carbs

How much Fat in 1 kg of Mollusks ?

One kilogram of Mollusks has 9 gram of Fat

How many Calories in 1 lb of Mollusks ?

One pound of Mollusks has 560 Calories

How many Calories in 8 oz of Mollusks ?

Half of a pound of Mollusks has 280 Calories

How much Fat in 8 oz of Mollusks ?

Half of a pound of Mollusks has 2 gram of Fat

How much Protein in 8 oz of Mollusks ?

Half of a pound of Mollusks has 46 gram of Protein

What elements are in Mollusks, abalone, mixed species, raw

Serving Size 3 oz (about 85 gram)

Protein17.1 g
Total Fat0.76 g
Carbohydrates6.01 g
Ash1.57 g
Water74.56 g
Calcium, Ca31 mg
Iron, Fe3.19 mg
Magnesium, Mg48 mg
Phosphorus, P190 mg
Potassium, K250 mg
Sodium, Na301 mg
Zinc, Zn0.82 mg
Copper, Cu0.196 mg
Manganese, Mn0.04 mg
Selenium, Se44.8 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0.19 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid3 mg
Vitamin B-60.15 mg
Folate, total5 µg
Vitamin B-120.73 µg
Choline, total65 mg
Vitamin K (phylloquinone)23 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.192 g
Threonine0.736 g
Isoleucine0.744 g
Leucine1.204 g
Lysine1.278 g
Methionine0.386 g
Cystine0.224 g
Phenylalanine0.613 g
Tyrosine0.547 g
Valine0.747 g
Arginine1.248 g
Histidine0.328 g
Alanine1.034 g
Aspartic acid1.65 g
Glutamic acid2.326 g
Glycine1.07 g
Proline0.698 g
Serine0.766 g
Cholesterol85 mg
Fatty acids, total saturated0.149 g
Fatty acids, total monounsaturated0.107 g
Fatty acids, total polyunsaturated0.104 g

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