Mollusks, mussel, blue, cooked, moist heat

172 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 8 oz of Mollusks ?

Half of a pound of Mollusks has 20 gram of Carbs

How much Fat in 100 gram of Mollusks ?

Hundred gram of Mollusks has 5 gram of Fat

How many Carbs in 1 lb of Mollusks ?

One pound of Mollusks has 39 gram of Carbs

How many Calories in 100 gram of Mollusks ?

Hundred gram of Mollusks has 202 Calories

How many Calories in 1 kg of Mollusks ?

One kilogram of Mollusks has 2024 Calories

How many Carbs in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 10 gram of Carbs

How much Protein in 8 oz of Mollusks ?

Half of a pound of Mollusks has 64 gram of Protein

How much Protein in 100 gram of Mollusks ?

Hundred gram of Mollusks has 28 gram of Protein

How much Fat in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 6 gram of Fat

How much Protein in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 32 gram of Protein

How many Calories in 8 oz of Mollusks ?

Half of a pound of Mollusks has 459 Calories

How much Fat in 8 oz of Mollusks ?

Half of a pound of Mollusks has 12 gram of Fat

How many Carbs in 1 oz of Mollusks ?

Once of Mollusks has 2 gram of Carbs

How many Carbs in 100 gram of Mollusks ?

Hundred gram of Mollusks has 9 gram of Carbs

How much Fat in 1 lb of Mollusks ?

One pound of Mollusks has 24 gram of Fat

How much Protein in 1 oz of Mollusks ?

Once of Mollusks has 8 gram of Protein

How much Protein in 1 lb of Mollusks ?

One pound of Mollusks has 127 gram of Protein

How much Protein in 3 oz of Mollusks ?

3 oz of Mollusks has 23.8 gram of Protein

How many Calories in 3 oz of Mollusks ?

3 oz of Mollusks has 172 Calories

How much Fat in 3 oz of Mollusks ?

3 oz of Mollusks has 4.48 gram of Fat

How much Fat in 1 oz of Mollusks ?

Once of Mollusks has 1 gram of Fat

How much Protein in 1 kg of Mollusks ?

One kilogram of Mollusks has 280 gram of Protein

How many Calories in 1 oz of Mollusks ?

Once of Mollusks has 57 Calories

How many Carbs in 3 oz of Mollusks ?

3 oz of Mollusks has 7.39 gram of Carbs

How much Fat in 1 kg of Mollusks ?

One kilogram of Mollusks has 53 gram of Fat

How many Carbs in 1 kg of Mollusks ?

One kilogram of Mollusks has 87 gram of Carbs

How many Calories in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 229 Calories

How many Calories in 1 lb of Mollusks ?

One pound of Mollusks has 918 Calories

Mollusks Nuntriens

Serving Size 3 oz (about 85 gram)

Protein23.8 g
Total Fat4.48 g
Carbohydrates7.39 g
Ash3.18 g
Water61.15 g
Calcium, Ca33 mg
Iron, Fe6.72 mg
Magnesium, Mg37 mg
Phosphorus, P285 mg
Potassium, K268 mg
Sodium, Na369 mg
Zinc, Zn2.67 mg
Copper, Cu0.149 mg
Manganese, Mn6.8 mg
Selenium, Se89.6 µg
Vitamin A, IU304 IU
Retinol91 µg
Vitamin A, RAE91 µg
Vitamin C, total ascorbic acid13.6 mg
Thiamin0.3 mg
Riboflavin0.42 mg
Niacin3 mg
Pantothenic acid0.95 mg
Vitamin B-60.1 mg
Folate, total76 µg
Vitamin B-1224 µg
Folate, food76 µg
Folate, DFE76 µg
Tryptophan0.267 g
Threonine1.025 g
Isoleucine1.036 g
Leucine1.676 g
Lysine1.779 g
Methionine0.537 g
Cystine0.312 g
Phenylalanine0.853 g
Tyrosine0.762 g
Valine1.04 g
Arginine1.737 g
Histidine0.457 g
Alanine1.44 g
Aspartic acid2.297 g
Glutamic acid3.238 g
Glycine1.489 g
Proline0.971 g
Serine1.067 g
Cholesterol56 mg
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated1.014 g
Fatty acids, total polyunsaturated1.212 g

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