Calories in Mollusks, Mussel, Blue, Cooked, Moist Heat

3 oz

146

Calories

4g

Fat

6g

Carbs

20g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mollusks, Mussel, Blue, Cooked, Moist Heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mollusks nutrition:

How many Carbs in 8 oz of Mollusks?

Half of a pound of Mollusks has 16 gram of Carbs

How many Calories in 3 oz of Mollusks?

3 oz of Mollusks has 146 Calories

How much Protein in 8 oz of Mollusks?

Half of a pound of Mollusks has 53 gram of Protein

How much Fat in 100 gram of Mollusks?

Hundred gram of Mollusks has 5 gram of Fat

How many Carbs in 1 oz of Mollusks?

Once of Mollusks has 2 gram of Carbs

How much Fat in 1 kg of Mollusks?

One kilogram of Mollusks has 47 gram of Fat

How many Calories in 4 oz of Mollusks?

Quarter of a pound of Mollusks has 195 Calories

How many Carbs in 4 oz of Mollusks?

Quarter of a pound of Mollusks has 8 gram of Carbs

How many Carbs in 1 lb of Mollusks?

One pound of Mollusks has 32 gram of Carbs

How much Fat in 1 oz of Mollusks?

Once of Mollusks has 1 gram of Fat

How much Fat in 4 oz of Mollusks?

Quarter of a pound of Mollusks has 5 gram of Fat

How much Protein in 3 oz of Mollusks?

3 oz of Mollusks has 20 gram of Protein

How much Protein in 1 kg of Mollusks?

One kilogram of Mollusks has 235 gram of Protein

How much Protein in 1 lb of Mollusks?

One pound of Mollusks has 107 gram of Protein

How much Fat in 8 oz of Mollusks?

Half of a pound of Mollusks has 11 gram of Fat

How much Fat in 3 oz of Mollusks?

3 oz of Mollusks has 4 gram of Fat

How many Calories in 100 gram of Mollusks?

Hundred gram of Mollusks has 172 Calories

How much Protein in 100 gram of Mollusks?

Hundred gram of Mollusks has 24 gram of Protein

How much Fat in 1 lb of Mollusks?

One pound of Mollusks has 21 gram of Fat

How much Protein in 4 oz of Mollusks?

Quarter of a pound of Mollusks has 27 gram of Protein

How many Calories in 1 kg of Mollusks?

One kilogram of Mollusks has 1718 Calories

How many Carbs in 3 oz of Mollusks?

3 oz of Mollusks has 6 gram of Carbs

How many Calories in 1 oz of Mollusks?

Once of Mollusks has 49 Calories

List of nutrient elements in Mollusks, Mussel, Blue, Cooked, Moist Heat

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Folate, DFE
65 µg
Retinol
77 µg
Vitamin A, RAE
77 µg
Protein
20 g
Ash
3 g
Fiber, total dietary
0 g
Iron, Fe
6 mg
Magnesium, Mg
31 mg
Phosphorus, P
242 mg
Sodium, Na
314 mg
Copper, Cu
0 mg
Manganese, Mn
6 mg
Vitamin A, IU
258 IU
Vitamin C, total ascorbic acid
12 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
65 µg
Vitamin B-12
20 µg
Folate, food
65 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
48 mg
Fatty acids, total saturated
1 g
Isoleucine
1 g
Leucine
1 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
0 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
1 g
Niacin
3 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Total Fat
4 g
Carbohydrates
6 g
Water
52 g
Calcium, Ca
28 mg
Potassium, K
228 mg
Zinc, Zn
2 mg
Selenium, Se
76 µg

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