Mollusks, octopus, common, cooked, moist heat

164 kcal
3 oz
Measured on Sun, Mar 31, 19

164

Calories

2.08g

Fat

4.4g

Carbs

29.82g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mollusks, octopus, common, cooked, moist heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mollusks nutrition:

How much Fat in 1 lb of Mollusks ?

One pound of Mollusks has 11 gram of Fat

How many Calories in 8 oz of Mollusks ?

Half of a pound of Mollusks has 438 Calories

How many Carbs in 3 oz of Mollusks ?

3 oz of Mollusks has 4.4 gram of Carbs

How much Protein in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 40 gram of Protein

How much Protein in 1 kg of Mollusks ?

One kilogram of Mollusks has 351 gram of Protein

How many Carbs in 8 oz of Mollusks ?

Half of a pound of Mollusks has 12 gram of Carbs

How much Fat in 1 oz of Mollusks ?

Once of Mollusks has 1 gram of Fat

How much Protein in 1 oz of Mollusks ?

Once of Mollusks has 10 gram of Protein

How much Protein in 100 gram of Mollusks ?

Hundred gram of Mollusks has 35 gram of Protein

How many Carbs in 1 oz of Mollusks ?

Once of Mollusks has 1 gram of Carbs

How many Calories in 3 oz of Mollusks ?

3 oz of Mollusks has 164 Calories

How many Calories in 1 lb of Mollusks ?

One pound of Mollusks has 875 Calories

How much Fat in 1 kg of Mollusks ?

One kilogram of Mollusks has 24 gram of Fat

How much Protein in 1 lb of Mollusks ?

One pound of Mollusks has 159 gram of Protein

How many Carbs in 1 kg of Mollusks ?

One kilogram of Mollusks has 52 gram of Carbs

How much Protein in 8 oz of Mollusks ?

Half of a pound of Mollusks has 80 gram of Protein

How many Carbs in 1 lb of Mollusks ?

One pound of Mollusks has 23 gram of Carbs

How many Calories in 100 gram of Mollusks ?

Hundred gram of Mollusks has 193 Calories

How many Calories in 1 kg of Mollusks ?

One kilogram of Mollusks has 1929 Calories

How much Fat in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 3 gram of Fat

How much Fat in 100 gram of Mollusks ?

Hundred gram of Mollusks has 2 gram of Fat

How much Protein in 3 oz of Mollusks ?

3 oz of Mollusks has 29.82 gram of Protein

How much Fat in 8 oz of Mollusks ?

Half of a pound of Mollusks has 6 gram of Fat

How many Calories in 1 oz of Mollusks ?

Once of Mollusks has 55 Calories

How much Fat in 3 oz of Mollusks ?

3 oz of Mollusks has 2.08 gram of Fat

How many Carbs in 100 gram of Mollusks ?

Hundred gram of Mollusks has 5 gram of Carbs

How many Carbs in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 6 gram of Carbs

How many Calories in 4 oz of Mollusks ?

Quarter of a pound of Mollusks has 219 Calories

What elements are in Mollusks, octopus, common, cooked, moist heat

Serving Size 3 oz (about 85 gram)

Protein29.82 g
Total Fat2.08 g
Carbohydrates4.4 g
Ash3.2 g
Water60.5 g
Calcium, Ca106 mg
Iron, Fe9.54 mg
Magnesium, Mg60 mg
Phosphorus, P279 mg
Potassium, K630 mg
Sodium, Na460 mg
Zinc, Zn3.36 mg
Copper, Cu0.739 mg
Manganese, Mn0.047 mg
Selenium, Se89.6 µg
Vitamin A, IU300 IU
Retinol90 µg
Vitamin A, RAE90 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin C, total ascorbic acid8 mg
Thiamin0.057 mg
Riboflavin0.076 mg
Niacin3.78 mg
Pantothenic acid0.9 mg
Vitamin B-60.648 mg
Folate, total24 µg
Vitamin B-1236 µg
Choline, total81 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food24 µg
Folate, DFE24 µg
Tryptophan0.334 g
Threonine1.283 g
Isoleucine1.298 g
Leucine2.099 g
Lysine2.228 g
Methionine0.673 g
Cystine0.391 g
Phenylalanine1.069 g
Tyrosine0.954 g
Valine1.303 g
Arginine2.176 g
Histidine0.573 g
Alanine1.804 g
Aspartic acid2.877 g
Glutamic acid4.056 g
Glycine1.866 g
Proline1.217 g
Serine1.336 g
Cholesterol96 mg
Fatty acids, total saturated0.453 g
Fatty acids, total monounsaturated0.324 g
Fatty acids, total polyunsaturated0.477 g

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