Calories in Mori-nu, Tofu, Silken, Extra Firm

1 slice

46

Calories

2g

Fat

2g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mori-nu, Tofu, Silken, Extra Firm. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mori-nu nutrition:

How much Protein in 8 oz of Mori-nu?

Half of a pound of Mori-nu has 16 gram of Protein

How many Calories in 1 oz of Mori-nu?

Once of Mori-nu has 16 Calories

How many Carbs in 8 oz of Mori-nu?

Half of a pound of Mori-nu has 5 gram of Carbs

How many Carbs in 1 oz of Mori-nu?

Once of Mori-nu has 1 gram of Carbs

How much Protein in 4 oz of Mori-nu?

Quarter of a pound of Mori-nu has 8 gram of Protein

How much Fat in 1 lb of Mori-nu?

One pound of Mori-nu has 11 gram of Fat

How much Fat in 1 kg of Mori-nu?

One kilogram of Mori-nu has 24 gram of Fat

How many Calories in 1 slice of Mori-nu?

1 slice of Mori-nu has 46 Calories

How many Carbs in 4 oz of Mori-nu?

Quarter of a pound of Mori-nu has 3 gram of Carbs

How much Fat in 100 gram of Mori-nu?

Hundred gram of Mori-nu has 2 gram of Fat

How much Protein in 1 slice of Mori-nu?

1 slice of Mori-nu has 6 gram of Protein

How many Carbs in 1 slice of Mori-nu?

1 slice of Mori-nu has 2 gram of Carbs

How many Calories in 1 kg of Mori-nu?

One kilogram of Mori-nu has 548 Calories

How much Protein in 1 oz of Mori-nu?

Once of Mori-nu has 2 gram of Protein

How much Fat in 1 oz of Mori-nu?

Once of Mori-nu has 1 gram of Fat

How much Fat in 4 oz of Mori-nu?

Quarter of a pound of Mori-nu has 3 gram of Fat

How much Fat in 8 oz of Mori-nu?

Half of a pound of Mori-nu has 5 gram of Fat

How many Carbs in 100 gram of Mori-nu?

Hundred gram of Mori-nu has 2 gram of Carbs

How much Fat in 1 slice of Mori-nu?

1 slice of Mori-nu has 2 gram of Fat

How many Calories in 8 oz of Mori-nu?

Half of a pound of Mori-nu has 124 Calories

How many Carbs in 1 lb of Mori-nu?

One pound of Mori-nu has 11 gram of Carbs

How much Protein in 1 kg of Mori-nu?

One kilogram of Mori-nu has 71 gram of Protein

How many Calories in 4 oz of Mori-nu?

Quarter of a pound of Mori-nu has 62 Calories

List of nutrient elements in Mori-nu, Tofu, Silken, Extra Firm

Serving Size 1 slice (about 84 gram)

Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
1 g
Total Fat
2 g
Carbohydrates
2 g
Water
74 g
Sugars, total including NLEA
1 g
Calcium, Ca
26 mg
Potassium, K
129 mg
Zinc, Zn
1 mg
Niacin
0 mg
Cholesterol
0 mg
Protein
6 g
Ash
1 g
Iron, Fe
1 mg
Magnesium, Mg
23 mg
Phosphorus, P
84 mg
Sodium, Na
53 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Vitamin B-12
0 µg
Fatty acids, total saturated
0 g
Vitamin B-6
0 mg
Isoleucine
0 g
Leucine
1 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
1 g
Serine
0 g
Fiber, total dietary
0 g
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Retinol
0 µg
Vitamin A, RAE
0 µg
Fatty acids, total trans
0 g

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