MORI-NU, Tofu, silken, extra firm

55 kcal
1 slice
Updated on Apr 16, 21.

MORI-NU
Nutrition Facts

Serving Size 1 slice (about 84 gram)

Amount Per Serving
Calories55
Protein7.4 g
Total Fat1.9 g
Carbohydrates2 g
Ash0.6 g
Water88.1 g
Fiber, total dietary0.1 g
Calcium, Ca31 mg
Iron, Fe1.19 mg
Magnesium, Mg27 mg
Phosphorus, P100 mg
Potassium, K154 mg
Sodium, Na63 mg
Zinc, Zn0.6 mg
Copper, Cu0.2 mg
Thiamin0.079 mg
Riboflavin0.034 mg
Niacin0.235 mg
Vitamin B-60.011 mg
Tryptophan0.123 g
Threonine0.309 g
Isoleucine0.384 g
Leucine0.639 g
Lysine0.495 g
Methionine0.094 g
Cystine0.127 g
Phenylalanine0.43 g
Tyrosine0.314 g
Valine0.399 g
Arginine0.532 g
Histidine0.182 g
Alanine0.278 g
Aspartic acid0.817 g
Glutamic acid1.281 g
Glycine0.281 g
Proline0.365 g
Serine0.35 g
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.345 g
Fatty acids, total polyunsaturated1.061 g
Sugars, total including NLEA0.99 g

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