Muffins, English, plain, enriched, with ca prop (includes sourdough)

227 kcal
1 oz
Updated on Apr 16, 21.

Muffins
Nutrition Facts

Serving Size 1 oz (about 28.35 gram)

Amount Per Serving
Calories227
Protein8.87 g
Total Fat1.69 g
Carbohydrates44.17 g
Ash1.71 g
Starch37.2 g
Glucose (dextrose)0.66 g
Fructose0.69 g
Maltose2.18 g
Water43.56 g
Fiber, total dietary3.5 g
Calcium, Ca163 mg
Iron, Fe4 mg
Magnesium, Mg24 mg
Phosphorus, P92 mg
Potassium, K109 mg
Sodium, Na425 mg
Zinc, Zn1.05 mg
Copper, Cu0.135 mg
Manganese, Mn0.505 mg
Selenium, Se22.4 µg
Vitamin E (alpha-tocopherol)0.31 mg
Lutein + zeaxanthin42 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.477 mg
Riboflavin0.25 mg
Niacin4.07 mg
Pantothenic acid0.363 mg
Vitamin B-60.054 mg
Folate, total94 µg
Vitamin B-120.04 µg
Choline, total16 mg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Folic acid55 µg
Folate, food40 µg
Folate, DFE132 µg
Betaine96.7 mg
Tryptophan0.108 g
Threonine0.331 g
Isoleucine0.404 g
Leucine0.652 g
Lysine0.45 g
Methionine0.153 g
Cystine0.182 g
Phenylalanine0.417 g
Tyrosine0.258 g
Valine0.454 g
Arginine0.408 g
Histidine0.201 g
Alanine0.401 g
Aspartic acid0.606 g
Glutamic acid2.211 g
Glycine0.347 g
Proline0.71 g
Serine0.415 g
Fatty acids, total saturated0.733 g
Fatty acids, total monounsaturated0.383 g
Fatty acids, total polyunsaturated0.498 g
Sugars, total including NLEA3.53 g

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