Mung beans, mature seeds, raw

347 kcal
1 cup
Measured on Sun, Mar 31, 19

347

Calories

1.15g

Fat

62.62g

Carbs

23.86g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mung beans, mature seeds, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mung beans nutrition:

How many Carbs in 1 lb of Mung beans ?

One pound of Mung beans has 137 gram of Carbs

How much Fat in 100 gram of Mung beans ?

Hundred gram of Mung beans has 1 gram of Fat

How many Carbs in 1 cup of Mung beans ?

1 cup of Mung beans has 62.62 gram of Carbs

How much Protein in 1 kg of Mung beans ?

One kilogram of Mung beans has 115 gram of Protein

How much Protein in 8 oz of Mung beans ?

Half of a pound of Mung beans has 26 gram of Protein

How many Calories in 1 kg of Mung beans ?

One kilogram of Mung beans has 1676 Calories

How many Carbs in 100 gram of Mung beans ?

Hundred gram of Mung beans has 30 gram of Carbs

How much Fat in 8 oz of Mung beans ?

Half of a pound of Mung beans has 1 gram of Fat

How much Fat in 1 kg of Mung beans ?

One kilogram of Mung beans has 6 gram of Fat

How many Carbs in 8 oz of Mung beans ?

Half of a pound of Mung beans has 69 gram of Carbs

How much Protein in 1 oz of Mung beans ?

Once of Mung beans has 3 gram of Protein

How many Calories in 1 cup of Mung beans ?

1 cup of Mung beans has 347 Calories

How much Fat in 4 oz of Mung beans ?

Quarter of a pound of Mung beans has 1 gram of Fat

How many Carbs in 4 oz of Mung beans ?

Quarter of a pound of Mung beans has 34 gram of Carbs

How many Calories in 1 lb of Mung beans ?

One pound of Mung beans has 760 Calories

How much Protein in 1 cup of Mung beans ?

1 cup of Mung beans has 23.86 gram of Protein

How many Calories in 1 oz of Mung beans ?

Once of Mung beans has 48 Calories

How many Carbs in 1 oz of Mung beans ?

Once of Mung beans has 9 gram of Carbs

How much Protein in 4 oz of Mung beans ?

Quarter of a pound of Mung beans has 13 gram of Protein

How many Calories in 8 oz of Mung beans ?

Half of a pound of Mung beans has 380 Calories

How much Protein in 100 gram of Mung beans ?

Hundred gram of Mung beans has 12 gram of Protein

How many Calories in 100 gram of Mung beans ?

Hundred gram of Mung beans has 168 Calories

How much Fat in 1 lb of Mung beans ?

One pound of Mung beans has 3 gram of Fat

How much Fat in 1 cup of Mung beans ?

1 cup of Mung beans has 1.15 gram of Fat

How much Protein in 1 lb of Mung beans ?

One pound of Mung beans has 52 gram of Protein

How many Calories in 4 oz of Mung beans ?

Quarter of a pound of Mung beans has 190 Calories

How many Carbs in 1 kg of Mung beans ?

One kilogram of Mung beans has 303 gram of Carbs

What elements are in Mung beans, mature seeds, raw

Serving Size 1 cup (about 207 gram)

Protein23.86 g
Total Fat1.15 g
Carbohydrates62.62 g
Ash3.32 g
Water9.05 g
Fiber, total dietary16.3 g
Calcium, Ca132 mg
Iron, Fe6.74 mg
Magnesium, Mg189 mg
Phosphorus, P367 mg
Potassium, K1246 mg
Sodium, Na15 mg
Zinc, Zn2.68 mg
Copper, Cu0.941 mg
Manganese, Mn1.035 mg
Selenium, Se8.2 µg
Vitamin A, IU114 IU
Vitamin A, RAE6 µg
Carotene, beta68 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.621 mg
Riboflavin0.233 mg
Niacin2.251 mg
Pantothenic acid1.91 mg
Vitamin B-60.382 mg
Folate, total625 µg
Choline, total97.9 mg
Vitamin K (phylloquinone)9 µg
Folate, food625 µg
Folate, DFE625 µg
Tryptophan0.26 g
Threonine0.782 g
Isoleucine1.008 g
Leucine1.847 g
Lysine1.664 g
Methionine0.286 g
Cystine0.21 g
Phenylalanine1.443 g
Tyrosine0.714 g
Valine1.237 g
Arginine1.672 g
Histidine0.695 g
Alanine1.05 g
Aspartic acid2.756 g
Glutamic acid4.264 g
Glycine0.954 g
Proline1.095 g
Serine1.176 g
Fatty acids, total saturated0.348 g
Phytosterols23 mg
Fatty acids, total monounsaturated0.161 g
Fatty acids, total polyunsaturated0.384 g
Sugars, total including NLEA6.6 g

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