Mung beans, mature seeds, sprouted, raw

30 kcal
1 cup
Measured on Sun, Mar 31, 19

30

Calories

0.18g

Fat

5.94g

Carbs

3.04g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mung beans, mature seeds, sprouted, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mung beans nutrition:

How much Protein in 8 oz of Mung beans ?

Half of a pound of Mung beans has 7 gram of Protein

How many Calories in 1 oz of Mung beans ?

Once of Mung beans has 8 Calories

How many Carbs in 1 cup of Mung beans ?

1 cup of Mung beans has 5.94 gram of Carbs

How much Fat in 1 cup of Mung beans ?

1 cup of Mung beans has 0.18 gram of Fat

How many Calories in 4 oz of Mung beans ?

Quarter of a pound of Mung beans has 33 Calories

How much Protein in 100 gram of Mung beans ?

Hundred gram of Mung beans has 3 gram of Protein

How many Carbs in 8 oz of Mung beans ?

Half of a pound of Mung beans has 13 gram of Carbs

How many Carbs in 1 oz of Mung beans ?

Once of Mung beans has 2 gram of Carbs

How much Protein in 4 oz of Mung beans ?

Quarter of a pound of Mung beans has 3 gram of Protein

How much Protein in 1 kg of Mung beans ?

One kilogram of Mung beans has 29 gram of Protein

How many Calories in 1 cup of Mung beans ?

1 cup of Mung beans has 30 Calories

How many Calories in 1 kg of Mung beans ?

One kilogram of Mung beans has 288 Calories

How much Fat in 1 lb of Mung beans ?

One pound of Mung beans has 1 gram of Fat

How many Carbs in 1 kg of Mung beans ?

One kilogram of Mung beans has 57 gram of Carbs

How much Protein in 1 oz of Mung beans ?

Once of Mung beans has 1 gram of Protein

How many Carbs in 4 oz of Mung beans ?

Quarter of a pound of Mung beans has 6 gram of Carbs

How many Carbs in 100 gram of Mung beans ?

Hundred gram of Mung beans has 6 gram of Carbs

How many Calories in 8 oz of Mung beans ?

Half of a pound of Mung beans has 65 Calories

How many Calories in 1 lb of Mung beans ?

One pound of Mung beans has 131 Calories

How many Calories in 100 gram of Mung beans ?

Hundred gram of Mung beans has 29 Calories

How much Protein in 1 cup of Mung beans ?

1 cup of Mung beans has 3.04 gram of Protein

How much Fat in 1 kg of Mung beans ?

One kilogram of Mung beans has 2 gram of Fat

How much Protein in 1 lb of Mung beans ?

One pound of Mung beans has 13 gram of Protein

How many Carbs in 1 lb of Mung beans ?

One pound of Mung beans has 26 gram of Carbs

What elements are in Mung beans, mature seeds, sprouted, raw

Serving Size 1 cup (about 104 gram)

Protein3.04 g
Total Fat0.18 g
Carbohydrates5.94 g
Ash0.44 g
Water90.4 g
Fiber, total dietary1.8 g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P54 mg
Potassium, K149 mg
Sodium, Na6 mg
Zinc, Zn0.41 mg
Copper, Cu0.164 mg
Manganese, Mn0.188 mg
Selenium, Se0.6 µg
Vitamin A, IU21 IU
Vitamin A, RAE1 µg
Carotene, beta6 µg
Carotene, alpha6 µg
Vitamin E (alpha-tocopherol)0.1 mg
Cryptoxanthin, beta6 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.084 mg
Riboflavin0.124 mg
Niacin0.749 mg
Pantothenic acid0.38 mg
Vitamin B-60.088 mg
Folate, total61 µg
Choline, total14.4 mg
Vitamin K (phylloquinone)33 µg
Folate, food61 µg
Folate, DFE61 µg
Tryptophan0.037 g
Threonine0.078 g
Isoleucine0.132 g
Leucine0.175 g
Lysine0.166 g
Methionine0.034 g
Cystine0.017 g
Phenylalanine0.117 g
Tyrosine0.052 g
Valine0.13 g
Arginine0.197 g
Histidine0.07 g
Alanine0.099 g
Aspartic acid0.479 g
Glutamic acid0.161 g
Glycine0.063 g
Serine0.033 g
Fatty acids, total saturated0.046 g
Phytosterols15 mg
Fatty acids, total monounsaturated0.022 g
Fatty acids, total polyunsaturated0.058 g
Sugars, total including NLEA4.13 g

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