Mungo beans, mature seeds, cooked, boiled, with salt

105 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Protein in 1 cup of Mungo beans ?

1 cup of Mungo beans has 7.54 gram of Protein

How many Carbs in 1 cup of Mungo beans ?

1 cup of Mungo beans has 18.34 gram of Carbs

How many Calories in 8 oz of Mungo beans ?

Half of a pound of Mungo beans has 132 Calories

How much Fat in 1 kg of Mungo beans ?

One kilogram of Mungo beans has 3 gram of Fat

How much Protein in 100 gram of Mungo beans ?

Hundred gram of Mungo beans has 4 gram of Protein

How much Protein in 1 kg of Mungo beans ?

One kilogram of Mungo beans has 42 gram of Protein

How much Fat in 8 oz of Mungo beans ?

Half of a pound of Mungo beans has 1 gram of Fat

How much Fat in 1 cup of Mungo beans ?

1 cup of Mungo beans has 0.55 gram of Fat

How many Carbs in 1 lb of Mungo beans ?

One pound of Mungo beans has 46 gram of Carbs

How much Fat in 1 lb of Mungo beans ?

One pound of Mungo beans has 1 gram of Fat

How many Calories in 1 kg of Mungo beans ?

One kilogram of Mungo beans has 583 Calories

How many Carbs in 100 gram of Mungo beans ?

Hundred gram of Mungo beans has 10 gram of Carbs

How many Calories in 1 cup of Mungo beans ?

1 cup of Mungo beans has 105 Calories

How many Calories in 100 gram of Mungo beans ?

Hundred gram of Mungo beans has 58 Calories

How many Carbs in 1 oz of Mungo beans ?

Once of Mungo beans has 3 gram of Carbs

How many Carbs in 4 oz of Mungo beans ?

Quarter of a pound of Mungo beans has 12 gram of Carbs

How much Protein in 1 oz of Mungo beans ?

Once of Mungo beans has 1 gram of Protein

How many Calories in 4 oz of Mungo beans ?

Quarter of a pound of Mungo beans has 66 Calories

How much Protein in 4 oz of Mungo beans ?

Quarter of a pound of Mungo beans has 5 gram of Protein

How many Carbs in 1 kg of Mungo beans ?

One kilogram of Mungo beans has 102 gram of Carbs

How many Calories in 1 oz of Mungo beans ?

Once of Mungo beans has 17 Calories

How many Carbs in 8 oz of Mungo beans ?

Half of a pound of Mungo beans has 23 gram of Carbs

How much Protein in 1 lb of Mungo beans ?

One pound of Mungo beans has 19 gram of Protein

How many Calories in 1 lb of Mungo beans ?

One pound of Mungo beans has 265 Calories

How much Protein in 8 oz of Mungo beans ?

Half of a pound of Mungo beans has 10 gram of Protein

Mungo beans Nuntriens

Serving Size 1 cup (about 180 gram)

Protein7.54 g
Total Fat0.55 g
Carbohydrates18.34 g
Ash1.06 g
Water72.51 g
Fiber, total dietary6.4 g
Calcium, Ca53 mg
Iron, Fe1.75 mg
Magnesium, Mg63 mg
Phosphorus, P156 mg
Potassium, K231 mg
Sodium, Na243 mg
Zinc, Zn0.83 mg
Copper, Cu0.139 mg
Manganese, Mn0.412 mg
Selenium, Se2.5 µg
Vitamin A, IU31 IU
Vitamin A, RAE2 µg
Carotene, beta19 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.15 mg
Riboflavin0.075 mg
Niacin1.5 mg
Pantothenic acid0.433 mg
Vitamin B-60.058 mg
Folate, total94 µg
Choline, total29.6 mg
Vitamin K (phylloquinone)2.7 µg
Folate, food94 µg
Folate, DFE94 µg
Tryptophan0.078 g
Threonine0.262 g
Isoleucine0.385 g
Leucine0.625 g
Lysine0.5 g
Methionine0.11 g
Cystine0.07 g
Phenylalanine0.44 g
Tyrosine0.234 g
Valine0.423 g
Arginine0.491 g
Histidine0.211 g
Alanine0.322 g
Aspartic acid0.882 g
Glutamic acid1.234 g
Glycine0.315 g
Proline0.349 g
Serine0.397 g
Fatty acids, total saturated0.038 g
Fatty acids, total monounsaturated0.029 g
Fatty acids, total polyunsaturated0.359 g
Sugars, total including NLEA2.01 g

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