Calories in Mush, Blue Corn With Ash (navajo)

54

Calories

0.49g

Fat

11.74g

Carbs

0.66g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mush, Blue Corn With Ash (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Mush, Blue Corn With Ash (navajo)

Serving Size (about gram)

Protein
0.66 g
Ash
0.44 g
Starch
8.08 g
Fructose
0 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
1.1 g
Iron, Fe
2.92 mg
Magnesium, Mg
20 mg
Phosphorus, P
39 mg
Sodium, Na
8 mg
Copper, Cu
0.048 mg
Manganese, Mn
0.305 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.02 mg
Riboflavin
0.015 mg
Folate, total
4 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
4 µg
Fatty acids, total saturated
0.074 g
Total Fat
0.49 g
Carbohydrates
11.74 g
Sucrose
0.19 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
86.67 g
Sugars, total including NLEA
0.19 g
Calcium, Ca
96 mg
Potassium, K
58 mg
Zinc, Zn
0.76 mg
Selenium, Se
0.9 µg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0.283 mg
Pantothenic acid
0.078 mg
Vitamin B-6
0.049 mg
Fatty acids, total monounsaturated
0.109 g
Fatty acids, total polyunsaturated
0.208 g

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