Mushrooms, portabella, exposed to ultraviolet light, raw

22 kcal
1 cup diced
Measured on Sun, Mar 31, 19

22

Calories

0.35g

Fat

3.87g

Carbs

2.11g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mushrooms, portabella, exposed to ultraviolet light, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mushrooms nutrition:

How many Calories in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 58 Calories

How many Calories in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 256 Calories

How many Carbs in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 45 gram of Carbs

How many Calories in 1 lb of Mushrooms ?

One pound of Mushrooms has 116 Calories

How much Protein in 1 lb of Mushrooms ?

One pound of Mushrooms has 11 gram of Protein

How much Fat in 1 cup diced of Mushrooms ?

1 cup diced of Mushrooms has 0.35 gram of Fat

How much Fat in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 4 gram of Fat

How much Protein in 100 gram of Mushrooms ?

Hundred gram of Mushrooms has 2 gram of Protein

How many Calories in 1 cup diced of Mushrooms ?

1 cup diced of Mushrooms has 22 Calories

How much Fat in 1 lb of Mushrooms ?

One pound of Mushrooms has 2 gram of Fat

How many Calories in 100 gram of Mushrooms ?

Hundred gram of Mushrooms has 26 Calories

How much Protein in 1 cup diced of Mushrooms ?

1 cup diced of Mushrooms has 2.11 gram of Protein

How much Fat in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 1 gram of Fat

How many Carbs in 4 oz of Mushrooms ?

Quarter of a pound of Mushrooms has 5 gram of Carbs

How many Carbs in 1 cup diced of Mushrooms ?

1 cup diced of Mushrooms has 3.87 gram of Carbs

How much Protein in 1 oz of Mushrooms ?

Once of Mushrooms has 1 gram of Protein

How many Carbs in 1 oz of Mushrooms ?

Once of Mushrooms has 1 gram of Carbs

How much Protein in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 25 gram of Protein

How many Carbs in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 10 gram of Carbs

How many Carbs in 100 gram of Mushrooms ?

Hundred gram of Mushrooms has 5 gram of Carbs

How many Carbs in 1 lb of Mushrooms ?

One pound of Mushrooms has 20 gram of Carbs

How much Protein in 4 oz of Mushrooms ?

Quarter of a pound of Mushrooms has 3 gram of Protein

How much Protein in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 6 gram of Protein

How many Calories in 4 oz of Mushrooms ?

Quarter of a pound of Mushrooms has 29 Calories

How many Calories in 1 oz of Mushrooms ?

Once of Mushrooms has 7 Calories

What elements are in Mushrooms, portabella, exposed to ultraviolet light, raw

Serving Size 1 cup diced (about 86 gram)

Protein2.11 g
Total Fat0.35 g
Carbohydrates3.87 g
Ash0.85 g
Glucose (dextrose)2.01 g
Fructose0.49 g
Water92.82 g
Fiber, total dietary1.3 g
Calcium, Ca3 mg
Iron, Fe0.31 mg
Magnesium, Mg10 mg
Phosphorus, P108 mg
Potassium, K364 mg
Sodium, Na9 mg
Zinc, Zn0.53 mg
Copper, Cu0.286 mg
Manganese, Mn0.069 mg
Selenium, Se18.6 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin D (D2 + D3), International Units1135 IU
Vitamin D2 (ergocalciferol)28.4 µg
Vitamin D (D2 + D3)28.4 µg
Tocotrienol, alpha0.02 mg
Thiamin0.059 mg
Riboflavin0.13 mg
Niacin4.494 mg
Pantothenic acid1.14 mg
Vitamin B-60.148 mg
Folate, total28 µg
Vitamin B-120.05 µg
Choline, total21.2 mg
Vitamin K (Dihydrophylloquinone)1.8 µg
Folate, food28 µg
Folate, DFE28 µg
Betaine6.1 mg
Tryptophan0.056 g
Threonine0.113 g
Isoleucine0.099 g
Leucine0.153 g
Lysine0.252 g
Methionine0.048 g
Cystine0.006 g
Phenylalanine0.097 g
Tyrosine0.054 g
Valine0.115 g
Arginine0.123 g
Histidine0.067 g
Alanine0.187 g
Aspartic acid0.228 g
Glutamic acid0.427 g
Glycine0.111 g
Proline0.176 g
Serine0.131 g
Fatty acids, total trans0.004 g
Fatty acids, total saturated0.06 g
Campesterol2 mg
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.117 g
Fatty acids, total trans-monoenoic0.004 g
Sugars, total including NLEA2.5 g

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