Mushrooms, white, cooked, boiled, drained, with salt

28 kcal
1 cup pieces
Measured on Sun, Mar 31, 19

28

Calories

0.47g

Fat

5.29g

Carbs

2.17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mushrooms, white, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mushrooms nutrition:

How many Calories in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 179 Calories

How many Carbs in 100 gram of Mushrooms ?

Hundred gram of Mushrooms has 3 gram of Carbs

How many Carbs in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 34 gram of Carbs

How much Protein in 4 oz of Mushrooms ?

Quarter of a pound of Mushrooms has 2 gram of Protein

How many Carbs in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 8 gram of Carbs

How many Calories in 1 oz of Mushrooms ?

Once of Mushrooms has 5 Calories

How many Carbs in 1 cup pieces of Mushrooms ?

1 cup pieces of Mushrooms has 5.29 gram of Carbs

How much Fat in 1 cup pieces of Mushrooms ?

1 cup pieces of Mushrooms has 0.47 gram of Fat

How much Protein in 1 lb of Mushrooms ?

One pound of Mushrooms has 6 gram of Protein

How many Carbs in 1 lb of Mushrooms ?

One pound of Mushrooms has 15 gram of Carbs

How many Calories in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 41 Calories

How much Protein in 100 gram of Mushrooms ?

Hundred gram of Mushrooms has 1 gram of Protein

How many Calories in 1 cup pieces of Mushrooms ?

1 cup pieces of Mushrooms has 28 Calories

How many Calories in 1 lb of Mushrooms ?

One pound of Mushrooms has 81 Calories

How many Carbs in 4 oz of Mushrooms ?

Quarter of a pound of Mushrooms has 4 gram of Carbs

How much Protein in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 3 gram of Protein

How much Fat in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 3 gram of Fat

How many Calories in 100 gram of Mushrooms ?

Hundred gram of Mushrooms has 18 Calories

How much Fat in 8 oz of Mushrooms ?

Half of a pound of Mushrooms has 1 gram of Fat

How much Protein in 1 kg of Mushrooms ?

One kilogram of Mushrooms has 14 gram of Protein

How many Carbs in 1 oz of Mushrooms ?

Once of Mushrooms has 1 gram of Carbs

How many Calories in 4 oz of Mushrooms ?

Quarter of a pound of Mushrooms has 20 Calories

How much Protein in 1 cup pieces of Mushrooms ?

1 cup pieces of Mushrooms has 2.17 gram of Protein

How much Fat in 1 lb of Mushrooms ?

One pound of Mushrooms has 1 gram of Fat

What elements are in Mushrooms, white, cooked, boiled, drained, with salt

Serving Size 1 cup pieces (about 156 gram)

Protein2.17 g
Total Fat0.47 g
Carbohydrates5.29 g
Ash0.99 g
Water91.08 g
Fiber, total dietary2.2 g
Calcium, Ca6 mg
Iron, Fe1.74 mg
Magnesium, Mg12 mg
Phosphorus, P87 mg
Potassium, K356 mg
Sodium, Na238 mg
Zinc, Zn0.87 mg
Copper, Cu0.504 mg
Manganese, Mn0.115 mg
Selenium, Se13.4 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.073 mg
Riboflavin0.3 mg
Niacin4.46 mg
Pantothenic acid2.16 mg
Vitamin B-60.095 mg
Folate, total18 µg
Choline, total20.4 mg
Folate, food18 µg
Folate, DFE18 µg
Tryptophan0.024 g
Threonine0.075 g
Isoleucine0.053 g
Leucine0.084 g
Lysine0.075 g
Methionine0.022 g
Cystine0.009 g
Phenylalanine0.06 g
Tyrosine0.031 g
Valine0.163 g
Arginine0.055 g
Histidine0.04 g
Alanine0.14 g
Aspartic acid0.137 g
Glutamic acid0.241 g
Glycine0.064 g
Proline0.054 g
Serine0.066 g
Fatty acids, total saturated0.061 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.183 g
Sugars, total including NLEA2.34 g

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