Mustard greens, raw

27 kcal
1 cup, chopped
Measured on Sun, Mar 31, 19

27

Calories

0.42g

Fat

4.67g

Carbs

2.86g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Mustard greens, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Mustard greens nutrition:

How much Protein in 4 oz of Mustard greens ?

Quarter of a pound of Mustard greens has 6 gram of Protein

How many Carbs in 4 oz of Mustard greens ?

Quarter of a pound of Mustard greens has 9 gram of Carbs

How many Calories in 1 cup, chopped of Mustard greens ?

1 cup, chopped of Mustard greens has 27 Calories

How much Protein in 1 cup, chopped of Mustard greens ?

1 cup, chopped of Mustard greens has 2.86 gram of Protein

How many Calories in 4 oz of Mustard greens ?

Quarter of a pound of Mustard greens has 55 Calories

How much Protein in 1 oz of Mustard greens ?

Once of Mustard greens has 1 gram of Protein

How much Protein in 1 kg of Mustard greens ?

One kilogram of Mustard greens has 51 gram of Protein

How many Calories in 8 oz of Mustard greens ?

Half of a pound of Mustard greens has 109 Calories

How much Fat in 8 oz of Mustard greens ?

Half of a pound of Mustard greens has 2 gram of Fat

How much Fat in 1 cup, chopped of Mustard greens ?

1 cup, chopped of Mustard greens has 0.42 gram of Fat

How much Protein in 8 oz of Mustard greens ?

Half of a pound of Mustard greens has 12 gram of Protein

How much Fat in 1 kg of Mustard greens ?

One kilogram of Mustard greens has 8 gram of Fat

How much Fat in 1 lb of Mustard greens ?

One pound of Mustard greens has 3 gram of Fat

How many Carbs in 1 oz of Mustard greens ?

Once of Mustard greens has 2 gram of Carbs

How many Calories in 1 kg of Mustard greens ?

One kilogram of Mustard greens has 482 Calories

How many Carbs in 1 cup, chopped of Mustard greens ?

1 cup, chopped of Mustard greens has 4.67 gram of Carbs

How many Calories in 100 gram of Mustard greens ?

Hundred gram of Mustard greens has 48 Calories

How many Carbs in 1 kg of Mustard greens ?

One kilogram of Mustard greens has 83 gram of Carbs

How much Protein in 100 gram of Mustard greens ?

Hundred gram of Mustard greens has 5 gram of Protein

How many Carbs in 1 lb of Mustard greens ?

One pound of Mustard greens has 38 gram of Carbs

How much Fat in 4 oz of Mustard greens ?

Quarter of a pound of Mustard greens has 1 gram of Fat

How many Carbs in 8 oz of Mustard greens ?

Half of a pound of Mustard greens has 19 gram of Carbs

How many Carbs in 100 gram of Mustard greens ?

Hundred gram of Mustard greens has 8 gram of Carbs

How much Protein in 1 lb of Mustard greens ?

One pound of Mustard greens has 23 gram of Protein

How many Calories in 1 oz of Mustard greens ?

Once of Mustard greens has 14 Calories

How much Fat in 100 gram of Mustard greens ?

Hundred gram of Mustard greens has 1 gram of Fat

How many Calories in 1 lb of Mustard greens ?

One pound of Mustard greens has 219 Calories

What elements are in Mustard greens, raw

Serving Size 1 cup, chopped (about 56 gram)

Protein2.86 g
Total Fat0.42 g
Carbohydrates4.67 g
Ash1.36 g
Water90.7 g
Fiber, total dietary3.2 g
Calcium, Ca115 mg
Iron, Fe1.64 mg
Magnesium, Mg32 mg
Phosphorus, P58 mg
Potassium, K384 mg
Sodium, Na20 mg
Zinc, Zn0.25 mg
Copper, Cu0.165 mg
Selenium, Se0.9 µg
Vitamin A, IU3024 IU
Vitamin A, RAE151 µg
Carotene, beta1790 µg
Carotene, alpha10 µg
Vitamin E (alpha-tocopherol)2.01 mg
Cryptoxanthin, beta40 µg
Lutein + zeaxanthin3730 µg
Vitamin C, total ascorbic acid70 mg
Thiamin0.08 mg
Riboflavin0.11 mg
Niacin0.8 mg
Pantothenic acid0.21 mg
Vitamin B-60.18 mg
Folate, total12 µg
Choline, total0.5 mg
Vitamin K (phylloquinone)257.5 µg
Folate, food12 µg
Folate, DFE12 µg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.092 g
Fatty acids, total polyunsaturated0.038 g
Sugars, total including NLEA1.32 g

MORE

Other products to check

Beef broth or bouillon Powder Prepared with water Soup Calories Nutrition Data

Chicken Refrigerated Heated Egg rolls Calories Nutritional Information

Canned Sweetened Cranberry sauce Calories Nutrition Data

Cooked Boiled Drained With salt Lambsquarters Calories Nutrition Label

Raw Beet greens Calories Nutrition Label

Frozen Whole Unprepared Onions Calories Nutrition

Leafy tips Cooked Boiled Drained Without salt Cowpeas Calories Nutrition

Tomato rice Canned Condensed Soup Calories Nutrition Data

Sweet White Canned Cream style Regular pack Corn Calories Nutrition Label

Greek Strawberry Lowfat Yogurt Calories Nutritional Information

Want to learn more? Please select an option below