Calories in Nance, Frozen, Unsweetened

1 cup without pits, thawed

82

Calories

1g

Fat

19g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nance, Frozen, Unsweetened. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nance nutrition:

How much Fat in 1 cup without pits, thawed of Nance?

1 cup without pits, thawed of Nance has 1 gram of Fat

How much Protein in 1 lb of Nance?

One pound of Nance has 4 gram of Protein

How many Carbs in 1 cup without pits, thawed of Nance?

1 cup without pits, thawed of Nance has 19 gram of Carbs

How many Calories in 4 oz of Nance?

Quarter of a pound of Nance has 83 Calories

How many Calories in 8 oz of Nance?

Half of a pound of Nance has 166 Calories

How many Carbs in 100 gram of Nance?

Hundred gram of Nance has 17 gram of Carbs

How much Protein in 1 cup without pits, thawed of Nance?

1 cup without pits, thawed of Nance has 1 gram of Protein

How many Carbs in 1 oz of Nance?

Once of Nance has 5 gram of Carbs

How much Fat in 8 oz of Nance?

Half of a pound of Nance has 2 gram of Fat

How many Carbs in 1 lb of Nance?

One pound of Nance has 77 gram of Carbs

How much Protein in 4 oz of Nance?

Quarter of a pound of Nance has 1 gram of Protein

How much Protein in 8 oz of Nance?

Half of a pound of Nance has 2 gram of Protein

How much Fat in 1 lb of Nance?

One pound of Nance has 4 gram of Fat

How many Calories in 1 oz of Nance?

Once of Nance has 21 Calories

How many Carbs in 8 oz of Nance?

Half of a pound of Nance has 38 gram of Carbs

How much Fat in 100 gram of Nance?

Hundred gram of Nance has 1 gram of Fat

How many Calories in 1 kg of Nance?

One kilogram of Nance has 732 Calories

How many Carbs in 1 kg of Nance?

One kilogram of Nance has 170 gram of Carbs

How many Calories in 1 lb of Nance?

One pound of Nance has 332 Calories

How much Fat in 4 oz of Nance?

Quarter of a pound of Nance has 1 gram of Fat

How many Carbs in 4 oz of Nance?

Quarter of a pound of Nance has 19 gram of Carbs

List of nutrient elements in Nance, Frozen, Unsweetened

Serving Size 1 cup without pits, thawed (about 112 gram)

Fatty acids, total trans
0 g
Total Fat
1 g
Sucrose
0 g
Glucose (dextrose)
4 g
Maltose
0 g
Water
90 g
Sugars, total including NLEA
9 g
Calcium, Ca
52 mg
Potassium, K
273 mg
Zinc, Zn
0 mg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
1 mg
Lutein + zeaxanthin
637 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
2 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Protein
1 g
Ash
1 g
Fructose
5 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
8 g
Iron, Fe
0 mg
Magnesium, Mg
22 mg
Phosphorus, P
11 mg
Sodium, Na
3 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
83 IU
Vitamin A, RAE
4 µg
Carotene, beta
45 µg
Carotene, alpha
3 µg
Cryptoxanthin, beta
6 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
104 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
9 µg
Vitamin K (phylloquinone)
13 µg
Folate, food
9 µg
Folic acid
0 µg
Folate, DFE
9 µg
Carbohydrates
19 g

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