Nectarines, raw

44 kcal
1 cup slices
Measured on Sun, Mar 31, 19

44

Calories

0.32g

Fat

10.55g

Carbs

1.06g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nectarines, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nectarines nutrition:

How many Calories in 1 cup slices of Nectarines ?

1 cup slices of Nectarines has 44 Calories

How much Protein in 1 cup slices of Nectarines ?

1 cup slices of Nectarines has 1.06 gram of Protein

How many Calories in 1 lb of Nectarines ?

One pound of Nectarines has 140 Calories

How many Calories in 1 kg of Nectarines ?

One kilogram of Nectarines has 308 Calories

How much Protein in 1 kg of Nectarines ?

One kilogram of Nectarines has 7 gram of Protein

How much Protein in 1 lb of Nectarines ?

One pound of Nectarines has 3 gram of Protein

How many Carbs in 8 oz of Nectarines ?

Half of a pound of Nectarines has 17 gram of Carbs

How much Fat in 8 oz of Nectarines ?

Half of a pound of Nectarines has 1 gram of Fat

How many Carbs in 1 oz of Nectarines ?

Once of Nectarines has 2 gram of Carbs

How many Carbs in 1 cup slices of Nectarines ?

1 cup slices of Nectarines has 10.55 gram of Carbs

How much Fat in 1 cup slices of Nectarines ?

1 cup slices of Nectarines has 0.32 gram of Fat

How much Protein in 100 gram of Nectarines ?

Hundred gram of Nectarines has 1 gram of Protein

How many Carbs in 1 lb of Nectarines ?

One pound of Nectarines has 33 gram of Carbs

How much Fat in 1 kg of Nectarines ?

One kilogram of Nectarines has 2 gram of Fat

How many Carbs in 4 oz of Nectarines ?

Quarter of a pound of Nectarines has 8 gram of Carbs

How many Carbs in 100 gram of Nectarines ?

Hundred gram of Nectarines has 7 gram of Carbs

How much Protein in 4 oz of Nectarines ?

Quarter of a pound of Nectarines has 1 gram of Protein

How much Protein in 8 oz of Nectarines ?

Half of a pound of Nectarines has 2 gram of Protein

How many Calories in 100 gram of Nectarines ?

Hundred gram of Nectarines has 31 Calories

How many Carbs in 1 kg of Nectarines ?

One kilogram of Nectarines has 74 gram of Carbs

How many Calories in 4 oz of Nectarines ?

Quarter of a pound of Nectarines has 35 Calories

How much Fat in 1 lb of Nectarines ?

One pound of Nectarines has 1 gram of Fat

How many Calories in 8 oz of Nectarines ?

Half of a pound of Nectarines has 70 Calories

How many Calories in 1 oz of Nectarines ?

Once of Nectarines has 9 Calories

What elements are in Nectarines, raw

Serving Size 1 cup slices (about 143 gram)

Protein1.06 g
Total Fat0.32 g
Carbohydrates10.55 g
Ash0.48 g
Starch0.07 g
Sucrose4.87 g
Glucose (dextrose)1.57 g
Fructose1.37 g
Water87.59 g
Fiber, total dietary1.7 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K201 mg
Zinc, Zn0.17 mg
Copper, Cu0.086 mg
Manganese, Mn0.054 mg
Vitamin A, IU332 IU
Vitamin A, RAE17 µg
Carotene, beta150 µg
Vitamin E (alpha-tocopherol)0.77 mg
Cryptoxanthin, beta98 µg
Lutein + zeaxanthin130 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin1.125 mg
Pantothenic acid0.185 mg
Vitamin B-60.025 mg
Folate, total5 µg
Choline, total6.2 mg
Vitamin K (phylloquinone)2.2 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine0.2 mg
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.009 g
Leucine0.014 g
Lysine0.016 g
Methionine0.006 g
Cystine0.005 g
Phenylalanine0.021 g
Tyrosine0.007 g
Valine0.013 g
Arginine0.009 g
Histidine0.008 g
Alanine0.017 g
Aspartic acid0.568 g
Glutamic acid0.034 g
Glycine0.011 g
Proline0.01 g
Serine0.018 g
Fatty acids, total saturated0.025 g
Fatty acids, total monounsaturated0.088 g
Fatty acids, total polyunsaturated0.113 g
Sugars, total including NLEA7.89 g

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