Calories in New Zealand Spinach, Raw

1 cup, chopped

8

Calories

0g

Fat

1g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of New Zealand Spinach, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about New Zealand Spinach nutrition:

How many Carbs in 1 oz of New Zealand Spinach?

Once of New Zealand Spinach has 1 gram of Carbs

How many Carbs in 100 gram of New Zealand Spinach?

Hundred gram of New Zealand Spinach has 2 gram of Carbs

How many Calories in 8 oz of New Zealand Spinach?

Half of a pound of New Zealand Spinach has 32 Calories

How much Protein in 1 kg of New Zealand Spinach?

One kilogram of New Zealand Spinach has 18 gram of Protein

How much Protein in 8 oz of New Zealand Spinach?

Half of a pound of New Zealand Spinach has 4 gram of Protein

How much Fat in 1 cup, chopped of New Zealand Spinach?

1 cup, chopped of New Zealand Spinach has 0 gram of Fat

How many Carbs in 4 oz of New Zealand Spinach?

Quarter of a pound of New Zealand Spinach has 2 gram of Carbs

How many Calories in 4 oz of New Zealand Spinach?

Quarter of a pound of New Zealand Spinach has 16 Calories

How many Carbs in 1 cup, chopped of New Zealand Spinach?

1 cup, chopped of New Zealand Spinach has 1 gram of Carbs

How many Calories in 1 cup, chopped of New Zealand Spinach?

1 cup, chopped of New Zealand Spinach has 8 Calories

How many Calories in 1 kg of New Zealand Spinach?

One kilogram of New Zealand Spinach has 143 Calories

How much Protein in 1 lb of New Zealand Spinach?

One pound of New Zealand Spinach has 8 gram of Protein

How many Carbs in 1 lb of New Zealand Spinach?

One pound of New Zealand Spinach has 8 gram of Carbs

How much Protein in 100 gram of New Zealand Spinach?

Hundred gram of New Zealand Spinach has 2 gram of Protein

How much Protein in 4 oz of New Zealand Spinach?

Quarter of a pound of New Zealand Spinach has 2 gram of Protein

How many Carbs in 1 kg of New Zealand Spinach?

One kilogram of New Zealand Spinach has 18 gram of Carbs

How many Calories in 1 lb of New Zealand Spinach?

One pound of New Zealand Spinach has 65 Calories

List of nutrient elements in New Zealand Spinach, Raw

Serving Size 1 cup, chopped (about 56 gram)

Folic acid
0 µg
Folate, DFE
8 µg
Vitamin D (D2 + D3), International Units
0 IU
Retinol
0 µg
Fatty acids, total trans
0 g
Protein
1 g
Ash
1 g
Iron, Fe
0 mg
Magnesium, Mg
22 mg
Phosphorus, P
16 mg
Sodium, Na
73 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
2464 IU
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Vitamin C, total ascorbic acid
17 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
8 µg
Vitamin B-12
0 µg
Total Fat
0 g
Carbohydrates
1 g
Water
53 g
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Calcium, Ca
32 mg
Potassium, K
73 mg
Zinc, Zn
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Vitamin K (phylloquinone)
189 µg
Fiber, total dietary
1 g
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
1 mg
Vitamin D (D2 + D3)
0 µg
Folate, food
8 µg
Selenium, Se
0 µg

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