Nuts, almonds, oil roasted, lightly salted

607 kcal
1 cup whole kernels
Measured on Sun, Mar 31, 19

607

Calories

55.17g

Fat

17.68g

Carbs

21.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, almonds, oil roasted, lightly salted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 14 gram of Protein

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 11 gram of Carbs

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 61 gram of Protein

How much Fat in 1 cup whole kernels of Nuts ?

1 cup whole kernels of Nuts has 55.17 gram of Fat

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 26 gram of Carbs

How much Protein in 1 cup whole kernels of Nuts ?

1 cup whole kernels of Nuts has 21.23 gram of Protein

How much Protein in 1 oz of Nuts ?

Once of Nuts has 4 gram of Protein

How many Calories in 1 cup whole kernels of Nuts ?

1 cup whole kernels of Nuts has 607 Calories

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 40 gram of Fat

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 15 gram of Protein

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 3866 Calories

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 3 gram of Carbs

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 35 gram of Fat

How much Fat in 1 oz of Nuts ?

Once of Nuts has 10 gram of Fat

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 877 Calories

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 159 gram of Fat

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 31 gram of Protein

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 387 Calories

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 80 gram of Fat

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 351 gram of Fat

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 135 gram of Protein

How many Carbs in 1 cup whole kernels of Nuts ?

1 cup whole kernels of Nuts has 17.68 gram of Carbs

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 51 gram of Carbs

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 1754 Calories

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 113 gram of Carbs

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 13 gram of Carbs

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 438 Calories

How many Calories in 1 oz of Nuts ?

Once of Nuts has 110 Calories

What elements are in Nuts, almonds, oil roasted, lightly salted

Serving Size 1 cup whole kernels (about 157 gram)

Protein21.23 g
Total Fat55.17 g
Carbohydrates17.68 g
Ash3.13 g
Starch0.56 g
Sucrose4.38 g
Glucose (dextrose)0.04 g
Maltose0.14 g
Water2.8 g
Fiber, total dietary10.5 g
Calcium, Ca291 mg
Iron, Fe3.68 mg
Magnesium, Mg274 mg
Phosphorus, P466 mg
Potassium, K699 mg
Sodium, Na143 mg
Zinc, Zn3.07 mg
Copper, Cu0.955 mg
Manganese, Mn2.46 mg
Selenium, Se4.1 µg
Vitamin A, IU1 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)25.97 mg
Lutein + zeaxanthin1 µg
Tocopherol, beta0.42 mg
Tocopherol, gamma0.88 mg
Tocopherol, delta0.14 mg
Thiamin0.092 mg
Riboflavin0.781 mg
Niacin3.665 mg
Pantothenic acid0.229 mg
Vitamin B-60.118 mg
Folate, total27 µg
Choline, total52.1 mg
Folate, food27 µg
Betaine0.5 mg
Tryptophan0.192 g
Threonine0.677 g
Isoleucine0.691 g
Leucine1.467 g
Lysine0.6 g
Methionine0.188 g
Cystine0.282 g
Phenylalanine1.146 g
Tyrosine0.529 g
Valine0.798 g
Arginine2.463 g
Histidine0.592 g
Alanine0.999 g
Aspartic acid2.729 g
Glutamic acid5.165 g
Glycine1.466 g
Proline0.967 g
Serine1.004 g
Fatty acids, total saturated4.207 g
Phytosterols130 mg
Stigmasterol3 mg
Campesterol9 mg
Beta-sitosterol118 mg
Fatty acids, total monounsaturated34.794 g
Fatty acids, total polyunsaturated13.52 g
Sugars, total including NLEA4.55 g

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