Nuts, chestnuts, chinese, raw

224 kcal
1 oz
Measured on Sun, Mar 31, 19

224

Calories

1.11g

Fat

49.07g

Carbs

4.2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, chestnuts, chinese, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How much Fat in 1 oz of Nuts ?

1 oz of Nuts has 1.11 gram of Fat

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 1731 gram of Carbs

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 173 gram of Carbs

How many Calories in 1 oz of Nuts ?

Once of Nuts has 224 Calories

How much Protein in 1 oz of Nuts ?

1 oz of Nuts has 4.2 gram of Protein

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 15 gram of Protein

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 790 Calories

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 785 gram of Carbs

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 9 gram of Fat

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 896 Calories

How much Fat in 1 oz of Nuts ?

Once of Nuts has 1 gram of Fat

How much Protein in 1 oz of Nuts ?

Once of Nuts has 4 gram of Protein

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 3584 Calories

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 4 gram of Fat

How many Carbs in 1 oz of Nuts ?

1 oz of Nuts has 49.07 gram of Carbs

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 18 gram of Fat

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 196 gram of Carbs

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 148 gram of Protein

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 17 gram of Protein

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 4 gram of Fat

How many Calories in 1 oz of Nuts ?

1 oz of Nuts has 224 Calories

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 67 gram of Protein

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 34 gram of Protein

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 7901 Calories

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 393 gram of Carbs

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 1792 Calories

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 39 gram of Fat

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 49 gram of Carbs

What elements are in Nuts, chestnuts, chinese, raw

Serving Size 1 oz (about 28.35 gram)

Protein4.2 g
Total Fat1.11 g
Carbohydrates49.07 g
Ash1.67 g
Water43.95 g
Calcium, Ca18 mg
Iron, Fe1.41 mg
Magnesium, Mg84 mg
Phosphorus, P96 mg
Potassium, K447 mg
Sodium, Na3 mg
Zinc, Zn0.87 mg
Copper, Cu0.363 mg
Manganese, Mn1.601 mg
Vitamin A, IU202 IU
Vitamin A, RAE10 µg
Vitamin C, total ascorbic acid36 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin0.8 mg
Pantothenic acid0.555 mg
Vitamin B-60.41 mg
Folate, total68 µg
Folate, food68 µg
Folate, DFE68 µg
Tryptophan0.049 g
Threonine0.167 g
Isoleucine0.157 g
Leucine0.259 g
Lysine0.228 g
Methionine0.101 g
Cystine0.11 g
Phenylalanine0.19 g
Tyrosine0.125 g
Valine0.22 g
Arginine0.43 g
Histidine0.121 g
Alanine0.2 g
Aspartic acid0.852 g
Glutamic acid0.537 g
Glycine0.184 g
Proline0.162 g
Serine0.184 g
Fatty acids, total saturated0.164 g
Fatty acids, total monounsaturated0.581 g
Fatty acids, total polyunsaturated0.288 g

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