Nuts, coconut meat, dried (desiccated), not sweetened

660 kcal
1 oz
Measured on Sun, Mar 31, 19

660

Calories

64.53g

Fat

23.65g

Carbs

6.88g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, coconut meat, dried (desiccated), not sweetened. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 243 gram of Protein

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 10560 Calories

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 258 gram of Fat

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 2276 gram of Fat

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 834 gram of Carbs

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 95 gram of Carbs

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 5280 Calories

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 55 gram of Protein

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 110 gram of Protein

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 28 gram of Protein

How much Fat in 1 oz of Nuts ?

Once of Nuts has 65 gram of Fat

How many Carbs in 1 oz of Nuts ?

1 oz of Nuts has 23.65 gram of Carbs

How much Fat in 1 oz of Nuts ?

1 oz of Nuts has 64.53 gram of Fat

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 189 gram of Carbs

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 24 gram of Protein

How much Protein in 1 oz of Nuts ?

Once of Nuts has 7 gram of Protein

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 378 gram of Carbs

How many Calories in 1 oz of Nuts ?

Once of Nuts has 660 Calories

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 2328 Calories

How much Protein in 1 oz of Nuts ?

1 oz of Nuts has 6.88 gram of Protein

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 1032 gram of Fat

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 516 gram of Fat

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 83 gram of Carbs

How many Calories in 1 oz of Nuts ?

1 oz of Nuts has 660 Calories

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 228 gram of Fat

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 23280 Calories

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 2640 Calories

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 24 gram of Carbs

What elements are in Nuts, coconut meat, dried (desiccated), not sweetened

Serving Size 1 oz (about 28.35 gram)

Protein6.88 g
Total Fat64.53 g
Carbohydrates23.65 g
Ash1.94 g
Water3 g
Fiber, total dietary16.3 g
Calcium, Ca26 mg
Iron, Fe3.32 mg
Magnesium, Mg90 mg
Phosphorus, P206 mg
Potassium, K543 mg
Sodium, Na37 mg
Zinc, Zn2.01 mg
Copper, Cu0.796 mg
Manganese, Mn2.745 mg
Selenium, Se18.5 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.603 mg
Pantothenic acid0.8 mg
Vitamin B-60.3 mg
Folate, total9 µg
Choline, total22.1 mg
Vitamin K (phylloquinone)0.3 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.081 g
Threonine0.251 g
Isoleucine0.27 g
Leucine0.511 g
Lysine0.304 g
Methionine0.129 g
Cystine0.136 g
Phenylalanine0.349 g
Tyrosine0.213 g
Valine0.417 g
Arginine1.13 g
Histidine0.158 g
Alanine0.352 g
Aspartic acid0.673 g
Glutamic acid1.574 g
Glycine0.326 g
Proline0.284 g
Serine0.356 g
Fatty acids, total saturated57.218 g
Fatty acids, total monounsaturated2.745 g
Fatty acids, total polyunsaturated0.706 g
Sugars, total including NLEA7.35 g

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