Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 kcal
1 package (7 oz)
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 2518 Calories

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 252 Calories

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 1142 Calories

How many Carbs in 1 package (7 oz) of Nuts ?

1 package (7 oz) of Nuts has 47.67 gram of Carbs

How much Fat in 1 oz of Nuts ?

Once of Nuts has 5 gram of Fat

How much Fat in 1 package (7 oz) of Nuts ?

1 package (7 oz) of Nuts has 35.49 gram of Fat

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 285 Calories

How much Protein in 1 package (7 oz) of Nuts ?

1 package (7 oz) of Nuts has 2.88 gram of Protein

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 14 gram of Protein

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 2 gram of Protein

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 20 gram of Fat

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 24 gram of Carbs

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 81 gram of Fat

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 3 gram of Protein

How many Calories in 1 oz of Nuts ?

Once of Nuts has 71 Calories

How many Calories in 1 package (7 oz) of Nuts ?

1 package (7 oz) of Nuts has 501 Calories

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 1 gram of Protein

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 7 gram of Protein

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 571 Calories

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 40 gram of Fat

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 27 gram of Carbs

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 18 gram of Fat

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 7 gram of Carbs

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 240 gram of Carbs

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 109 gram of Carbs

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 178 gram of Fat

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 54 gram of Carbs

Nuts Nuntriens

Serving Size 1 package (7 oz) (about 199 gram)

Protein2.88 g
Total Fat35.49 g
Carbohydrates47.67 g
Ash1.42 g
Water12.55 g
Fiber, total dietary4.5 g
Calcium, Ca15 mg
Iron, Fe1.92 mg
Magnesium, Mg50 mg
Phosphorus, P107 mg
Potassium, K337 mg
Sodium, Na262 mg
Zinc, Zn1.82 mg
Copper, Cu0.313 mg
Manganese, Mn2.475 mg
Selenium, Se16.7 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.031 mg
Riboflavin0.02 mg
Niacin0.474 mg
Pantothenic acid0.722 mg
Vitamin B-60.271 mg
Folate, total8 µg
Choline, total19.3 mg
Vitamin K (phylloquinone)0.3 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.034 g
Threonine0.105 g
Isoleucine0.113 g
Leucine0.214 g
Lysine0.127 g
Methionine0.054 g
Cystine0.057 g
Phenylalanine0.146 g
Tyrosine0.089 g
Valine0.175 g
Arginine0.473 g
Histidine0.066 g
Alanine0.147 g
Aspartic acid0.282 g
Glutamic acid0.659 g
Glycine0.137 g
Proline0.119 g
Serine0.149 g
Fatty acids, total saturated31.468 g
Fatty acids, total monounsaturated1.51 g
Fatty acids, total polyunsaturated0.388 g
Sugars, total including NLEA43.17 g

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