Calories in Nuts, Coconut Meat, Dried (desiccated), Toasted

1 oz

168

Calories

13g

Fat

13g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, Coconut Meat, Dried (desiccated), Toasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How many Calories in 1 lb of Nuts?

One pound of Nuts has 2688 Calories

How many Carbs in 8 oz of Nuts?

Half of a pound of Nuts has 104 gram of Carbs

How much Protein in 1 kg of Nuts?

One kilogram of Nuts has 71 gram of Protein

How much Protein in 1 oz of Nuts?

Once of Nuts has 2 gram of Protein

How many Calories in 1 oz of Nuts?

Once of Nuts has 168 Calories

How many Carbs in 1 lb of Nuts?

One pound of Nuts has 208 gram of Carbs

How much Fat in 1 oz of Nuts?

Once of Nuts has 13 gram of Fat

How many Carbs in 1 kg of Nuts?

One kilogram of Nuts has 459 gram of Carbs

How much Fat in 8 oz of Nuts?

Half of a pound of Nuts has 104 gram of Fat

How much Fat in 1 lb of Nuts?

One pound of Nuts has 208 gram of Fat

How much Protein in 1 oz of Nuts?

1 oz of Nuts has 2 gram of Protein

How many Calories in 1 kg of Nuts?

One kilogram of Nuts has 5926 Calories

How much Fat in 4 oz of Nuts?

Quarter of a pound of Nuts has 52 gram of Fat

How many Carbs in 1 oz of Nuts?

1 oz of Nuts has 13 gram of Carbs

How much Protein in 1 lb of Nuts?

One pound of Nuts has 32 gram of Protein

How much Protein in 8 oz of Nuts?

Half of a pound of Nuts has 16 gram of Protein

How many Calories in 100 gram of Nuts?

Hundred gram of Nuts has 593 Calories

How many Carbs in 4 oz of Nuts?

Quarter of a pound of Nuts has 52 gram of Carbs

How much Protein in 100 gram of Nuts?

Hundred gram of Nuts has 7 gram of Protein

How many Carbs in 1 oz of Nuts?

Once of Nuts has 13 gram of Carbs

How many Carbs in 100 gram of Nuts?

Hundred gram of Nuts has 46 gram of Carbs

How much Protein in 4 oz of Nuts?

Quarter of a pound of Nuts has 8 gram of Protein

How many Calories in 4 oz of Nuts?

Quarter of a pound of Nuts has 672 Calories

List of nutrient elements in Nuts, Coconut Meat, Dried (desiccated), Toasted

Serving Size 1 oz (about 28.35 gram)

Folic acid
0 µg
Folate, DFE
3 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Total Fat
13 g
Carbohydrates
13 g
Water
0 g
Calcium, Ca
8 mg
Potassium, K
157 mg
Zinc, Zn
1 mg
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Iron, Fe
1 mg
Magnesium, Mg
26 mg
Phosphorus, P
60 mg
Sodium, Na
10 mg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Vitamin A, IU
0 IU
Protein
2 g
Ash
1 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
0 µg
Folate, food
3 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Cholesterol
0 mg
Fatty acids, total saturated
12 g

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