Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 kcal
1 cup
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 cup of Nuts ?

1 cup of Nuts has 2.02 gram of Protein

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 43 gram of Fat

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 99 Calories

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 1 gram of Carbs

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 198 Calories

How many Carbs in 1 cup of Nuts ?

1 cup of Nuts has 2.81 gram of Carbs

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 3 gram of Carbs

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 21 gram of Fat

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 11 gram of Fat

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 1 gram of Protein

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 4 gram of Protein

How much Fat in 1 cup of Nuts ?

1 cup of Nuts has 21.33 gram of Fat

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 872 Calories

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 1 gram of Carbs

How much Fat in 1 oz of Nuts ?

Once of Nuts has 3 gram of Fat

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 6 gram of Carbs

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 1 gram of Protein

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 395 Calories

How many Calories in 1 oz of Nuts ?

Once of Nuts has 25 Calories

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 9 gram of Fat

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 87 Calories

How many Calories in 1 cup of Nuts ?

1 cup of Nuts has 197 Calories

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 2 gram of Protein

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 9 gram of Protein

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 94 gram of Fat

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 12 gram of Carbs

Nuts Nuntriens

Serving Size 1 cup (about 226 gram)

Protein2.02 g
Total Fat21.33 g
Carbohydrates2.81 g
Ash0.97 g
Water72.88 g
Calcium, Ca18 mg
Iron, Fe3.3 mg
Magnesium, Mg46 mg
Phosphorus, P96 mg
Potassium, K220 mg
Sodium, Na13 mg
Zinc, Zn0.56 mg
Copper, Cu0.223 mg
Manganese, Mn0.768 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.022 mg
Niacin0.637 mg
Pantothenic acid0.153 mg
Vitamin B-60.028 mg
Folate, total14 µg
Choline, total8.5 mg
Folate, food14 µg
Folate, DFE14 µg
Tryptophan0.024 g
Threonine0.074 g
Isoleucine0.079 g
Leucine0.15 g
Lysine0.089 g
Methionine0.038 g
Cystine0.04 g
Phenylalanine0.102 g
Tyrosine0.062 g
Valine0.122 g
Arginine0.331 g
Histidine0.046 g
Alanine0.103 g
Aspartic acid0.197 g
Glutamic acid0.462 g
Glycine0.096 g
Proline0.083 g
Serine0.104 g
Fatty acids, total saturated18.915 g
Fatty acids, total monounsaturated0.907 g
Fatty acids, total polyunsaturated0.233 g

MORE

Other products to check

Soy flour, defatted

Veal, composite of trimmed retail cuts, separable lean and fat, raw

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

Salami, Italian, pork

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Sauce, barbecue, SWEET BABY RAY'S, original

Fish, mackerel, Atlantic, raw

Soup, ramen noodle, chicken flavor, dry

Wnat to learn more? Please select an option below