Nuts, coconut milk, raw (liquid expressed from grated meat and water)

230 kcal
1 cup
Measured on Sun, Mar 31, 19

230

Calories

23.84g

Fat

5.54g

Carbs

2.29g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, coconut milk, raw (liquid expressed from grated meat and water). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 435 Calories

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 10 gram of Carbs

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 11 gram of Fat

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 958 Calories

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 23 gram of Carbs

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 96 Calories

How much Protein in 1 cup of Nuts ?

1 cup of Nuts has 2.29 gram of Protein

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 2 gram of Carbs

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 109 Calories

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 1 gram of Carbs

How many Calories in 1 oz of Nuts ?

Once of Nuts has 27 Calories

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 5 gram of Carbs

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 1 gram of Protein

How much Fat in 1 oz of Nuts ?

Once of Nuts has 3 gram of Fat

How many Carbs in 1 cup of Nuts ?

1 cup of Nuts has 5.54 gram of Carbs

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 4 gram of Protein

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 2 gram of Protein

How many Calories in 1 cup of Nuts ?

1 cup of Nuts has 230 Calories

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 217 Calories

How much Fat in 1 cup of Nuts ?

1 cup of Nuts has 23.84 gram of Fat

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 10 gram of Protein

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 1 gram of Protein

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 10 gram of Fat

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 99 gram of Fat

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 45 gram of Fat

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 3 gram of Carbs

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 23 gram of Fat

What elements are in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Serving Size 1 cup (about 240 gram)

Protein2.29 g
Total Fat23.84 g
Carbohydrates5.54 g
Ash0.72 g
Water67.62 g
Fiber, total dietary2.2 g
Calcium, Ca16 mg
Iron, Fe1.64 mg
Magnesium, Mg37 mg
Phosphorus, P100 mg
Potassium, K263 mg
Sodium, Na15 mg
Zinc, Zn0.67 mg
Copper, Cu0.266 mg
Manganese, Mn0.916 mg
Selenium, Se6.2 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.026 mg
Niacin0.76 mg
Pantothenic acid0.183 mg
Vitamin B-60.033 mg
Folate, total16 µg
Choline, total8.5 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food16 µg
Folate, DFE16 µg
Tryptophan0.027 g
Threonine0.083 g
Isoleucine0.09 g
Leucine0.17 g
Lysine0.101 g
Methionine0.043 g
Cystine0.045 g
Phenylalanine0.116 g
Tyrosine0.071 g
Valine0.139 g
Arginine0.376 g
Histidine0.053 g
Alanine0.117 g
Aspartic acid0.224 g
Glutamic acid0.524 g
Glycine0.108 g
Proline0.095 g
Serine0.118 g
Fatty acids, total saturated21.14 g
Phytosterols1 mg
Fatty acids, total monounsaturated1.014 g
Fatty acids, total polyunsaturated0.261 g
Sugars, total including NLEA3.34 g

MORE

Other products to check

New Zealand Imported Brisket navel end Separable lean and fat Raw Beef Calories Nutrition Data

Round Top round steak Boneless Separable lean only Trimmed to 0" fat Select Raw Beef Calories Nutrition Label

Crispy bar with peanut butter filling Candies Calories Nutritional Information

Shoulder Whole (arm and blade) Separable lean and fat Trimmed to 1/4" fat Choice Cooked Roasted Lamb Calories Nutrition Label

Loin Tenderloin roast Boneless Separable lean and fat Trimmed to 0" fat All grades Raw Beef Calories Nutrition

Gluten-free White Made with tapioca starch and brown rice flour Bread Calories Nutrition

Vanilla sandwich with creme filling Reduced fat Cookies Calories Nutrition

Fried pies Lemon Pie Calories Nutrition

Raw Jackfruit Calories Nutritional Information

Pork Cooked Bratwurst Calories Nutritional Information

Want to learn more? Please select an option below