Nuts, formulated, wheat-based, unflavored, with salt added

622 kcal
1 oz
Measured on Sun, Mar 31, 19

622

Calories

57.7g

Fat

23.68g

Carbs

13.82g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, formulated, wheat-based, unflavored, with salt added. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 4976 Calories

How many Calories in 1 oz of Nuts ?

1 oz of Nuts has 622 Calories

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 204 gram of Fat

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 379 gram of Carbs

How many Calories in 1 oz of Nuts ?

Once of Nuts has 622 Calories

How much Protein in 1 oz of Nuts ?

1 oz of Nuts has 13.82 gram of Protein

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 49 gram of Protein

How many Carbs in 1 oz of Nuts ?

1 oz of Nuts has 23.68 gram of Carbs

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 231 gram of Fat

How much Fat in 1 oz of Nuts ?

1 oz of Nuts has 57.7 gram of Fat

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 462 gram of Fat

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 189 gram of Carbs

How much Fat in 1 oz of Nuts ?

Once of Nuts has 58 gram of Fat

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 2194 Calories

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 923 gram of Fat

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 2488 Calories

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 84 gram of Carbs

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 24 gram of Carbs

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 21940 Calories

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 111 gram of Protein

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 55 gram of Protein

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 9952 Calories

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 835 gram of Carbs

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 2035 gram of Fat

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 95 gram of Carbs

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 221 gram of Protein

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 487 gram of Protein

How much Protein in 1 oz of Nuts ?

Once of Nuts has 14 gram of Protein

What elements are in Nuts, formulated, wheat-based, unflavored, with salt added

Serving Size 1 oz (about 28.35 gram)

Protein13.82 g
Total Fat57.7 g
Carbohydrates23.68 g
Ash2.3 g
Water2.5 g
Fiber, total dietary5.2 g
Calcium, Ca26 mg
Iron, Fe2.4 mg
Magnesium, Mg58 mg
Phosphorus, P371 mg
Potassium, K318 mg
Sodium, Na505 mg
Zinc, Zn2.94 mg
Copper, Cu0.18 mg
Manganese, Mn7.919 mg
Vitamin A, IU1 IU
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin1.5 mg
Pantothenic acid0.31 mg
Vitamin B-60.394 mg
Folate, total142 µg
Folate, food142 µg
Folate, DFE142 µg
Tryptophan0.164 g
Threonine0.579 g
Isoleucine0.555 g
Leucine0.991 g
Lysine0.91 g
Methionine0.279 g
Cystine0.252 g
Phenylalanine0.603 g
Tyrosine0.484 g
Valine0.729 g
Arginine1.065 g
Histidine0.393 g
Alanine0.817 g
Aspartic acid1.267 g
Glutamic acid2.499 g
Glycine0.772 g
Proline0.846 g
Serine0.696 g
Fatty acids, total saturated8.701 g
Fatty acids, total monounsaturated23.545 g
Fatty acids, total polyunsaturated22.714 g

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