Nuts, hazelnuts or filberts, blanched

629 kcal
1 oz
Measured on Sun, Mar 31, 19

629

Calories

61.15g

Fat

17g

Carbs

13.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, hazelnuts or filberts, blanched. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How much Fat in 1 oz of Nuts ?

1 oz of Nuts has 61.15 gram of Fat

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 245 gram of Fat

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 5032 Calories

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 10064 Calories

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 978 gram of Fat

How much Protein in 1 oz of Nuts ?

1 oz of Nuts has 13.7 gram of Protein

How many Calories in 1 oz of Nuts ?

1 oz of Nuts has 629 Calories

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 55 gram of Protein

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 2516 Calories

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 110 gram of Protein

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 216 gram of Fat

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 17 gram of Carbs

How many Carbs in 1 oz of Nuts ?

1 oz of Nuts has 17 gram of Carbs

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 600 gram of Carbs

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 2219 Calories

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 219 gram of Protein

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 68 gram of Carbs

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 483 gram of Protein

How many Calories in 1 oz of Nuts ?

Once of Nuts has 629 Calories

How much Protein in 1 oz of Nuts ?

Once of Nuts has 14 gram of Protein

How much Fat in 1 oz of Nuts ?

Once of Nuts has 61 gram of Fat

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 60 gram of Carbs

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 489 gram of Fat

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 48 gram of Protein

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 2157 gram of Fat

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 136 gram of Carbs

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 22187 Calories

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 272 gram of Carbs

What elements are in Nuts, hazelnuts or filberts, blanched

Serving Size 1 oz (about 28.35 gram)

Protein13.7 g
Total Fat61.15 g
Carbohydrates17 g
Ash2.36 g
Starch0.93 g
Sucrose3.35 g
Glucose (dextrose)0.07 g
Fructose0.07 g
Water5.79 g
Fiber, total dietary11 g
Calcium, Ca149 mg
Iron, Fe3.3 mg
Magnesium, Mg160 mg
Phosphorus, P310 mg
Potassium, K658 mg
Zinc, Zn2.2 mg
Copper, Cu1.6 mg
Manganese, Mn12.65 mg
Selenium, Se4.1 µg
Vitamin A, IU40 IU
Vitamin A, RAE2 µg
Carotene, beta23 µg
Carotene, alpha2 µg
Vitamin E (alpha-tocopherol)17.5 mg
Tocopherol, beta0.35 mg
Tocopherol, gamma2.15 mg
Tocopherol, delta0.14 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0.475 mg
Riboflavin0.11 mg
Niacin1.55 mg
Pantothenic acid0.815 mg
Vitamin B-60.585 mg
Folate, total78 µg
Folate, food78 µg
Folate, DFE78 µg
Tryptophan0.177 g
Threonine0.455 g
Isoleucine0.499 g
Leucine0.974 g
Lysine0.385 g
Methionine0.203 g
Cystine0.254 g
Phenylalanine0.608 g
Tyrosine0.332 g
Valine0.643 g
Arginine2.026 g
Histidine0.396 g
Alanine0.669 g
Aspartic acid1.539 g
Glutamic acid3.399 g
Glycine0.663 g
Proline0.514 g
Serine0.674 g
Fatty acids, total saturated4.669 g
Phytosterols116 mg
Stigmasterol1 mg
Campesterol7 mg
Beta-sitosterol108 mg
Fatty acids, total monounsaturated48.192 g
Fatty acids, total polyunsaturated5.558 g
Sugars, total including NLEA3.49 g

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