Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

572 kcal
1 cup
Updated on Apr 16, 21.

Nuts
Nutrition Facts

Serving Size 1 cup (about 147 gram)

Amount Per Serving
Calories572
Protein23.28 g
Total Fat47.52 g
Carbohydrates23.07 g
Ash3.26 g
Starch5.75 g
Sucrose4.45 g
Water2.87 g
Fiber, total dietary8.1 g
Calcium, Ca129 mg
Iron, Fe3.43 mg
Magnesium, Mg209 mg
Phosphorus, P493 mg
Potassium, K758 mg
Sodium, Na232 mg
Zinc, Zn3.42 mg
Copper, Cu1.008 mg
Manganese, Mn1.77 mg
Selenium, Se11 µg
Vitamin A, IU90 IU
Vitamin A, RAE4 µg
Carotene, beta54 µg
Vitamin E (alpha-tocopherol)5.65 mg
Lutein + zeaxanthin233 µg
Tocopherol, beta0.1 mg
Tocopherol, gamma6.57 mg
Tocopherol, delta0.24 mg
Thiamin0.35 mg
Riboflavin0.57 mg
Niacin4.51 mg
Pantothenic acid0.78 mg
Vitamin B-60.495 mg
Folate, total60 µg
Vitamin K (phylloquinone)8.9 µg
Folate, food60 µg
Fatty acids, total trans0.027 g
Fatty acids, total saturated6.71 g
Fatty acids, total monounsaturated27.618 g
Fatty acids, total polyunsaturated11.655 g
Fatty acids, total trans-monoenoic0.015 g
Fatty acids, total trans-polyenoic0.012 g
Sugars, total including NLEA4.45 g

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