Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594 kcal
1 cup
Measured on Sun, Mar 31, 19

594

Calories

51.45g

Fat

25.35g

Carbs

17.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, mixed nuts, dry roasted, with peanuts, with salt added. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 185 gram of Carbs

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 29 gram of Protein

How much Fat in 1 cup of Nuts ?

1 cup of Nuts has 51.45 gram of Fat

How much Protein in 1 cup of Nuts ?

1 cup of Nuts has 17.3 gram of Protein

How much Protein in 1 oz of Nuts ?

Once of Nuts has 4 gram of Protein

How much Fat in 1 oz of Nuts ?

Once of Nuts has 11 gram of Fat

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 42 gram of Carbs

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 5 gram of Carbs

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 43 gram of Fat

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 14 gram of Protein

How many Calories in 1 oz of Nuts ?

Once of Nuts has 123 Calories

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 376 gram of Fat

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 21 gram of Carbs

How many Calories in 1 cup of Nuts ?

1 cup of Nuts has 594 Calories

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 13 gram of Protein

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 57 gram of Protein

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 1967 Calories

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 85 gram of Fat

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 19 gram of Carbs

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 4336 Calories

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 38 gram of Fat

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 492 Calories

How many Carbs in 1 cup of Nuts ?

1 cup of Nuts has 25.35 gram of Carbs

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 84 gram of Carbs

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 126 gram of Protein

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 434 Calories

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 983 Calories

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 170 gram of Fat

What elements are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving Size 1 cup (about 137 gram)

Protein17.3 g
Total Fat51.45 g
Carbohydrates25.35 g
Ash4.15 g
Water1.75 g
Fiber, total dietary9 g
Calcium, Ca70 mg
Iron, Fe3.7 mg
Magnesium, Mg225 mg
Phosphorus, P435 mg
Potassium, K693 mg
Sodium, Na345 mg
Zinc, Zn3.8 mg
Copper, Cu1.279 mg
Manganese, Mn1.937 mg
Selenium, Se7.5 µg
Vitamin A, IU5 IU
Carotene, beta3 µg
Vitamin E (alpha-tocopherol)10.94 mg
Lutein + zeaxanthin21 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin4.7 mg
Pantothenic acid1.205 mg
Vitamin B-60.296 mg
Folate, total50 µg
Choline, total54.3 mg
Vitamin K (phylloquinone)12.9 µg
Folate, food50 µg
Folate, DFE50 µg
Tryptophan0.264 g
Threonine0.597 g
Isoleucine0.744 g
Leucine1.371 g
Lysine0.712 g
Methionine0.228 g
Cystine0.287 g
Phenylalanine0.953 g
Tyrosine0.676 g
Valine0.934 g
Arginine2.242 g
Histidine0.48 g
Alanine0.806 g
Aspartic acid2.056 g
Glutamic acid4.423 g
Glycine1.064 g
Proline0.875 g
Serine0.917 g
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated31.395 g
Fatty acids, total polyunsaturated10.768 g
Sugars, total including NLEA4.8 g

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