Nuts, mixed nuts, oil roasted, with peanuts, without salt added

607 kcal
1 cup
Updated on Apr 16, 21.

Nuts
Nutrition Facts

Serving Size 1 cup (about 134 gram)

Amount Per Serving
Calories607
Protein20.04 g
Total Fat53.95 g
Carbohydrates21.05 g
Ash2.88 g
Starch4.2 g
Sucrose4.15 g
Water2.08 g
Fiber, total dietary7 g
Calcium, Ca117 mg
Iron, Fe2.61 mg
Magnesium, Mg229 mg
Phosphorus, P456 mg
Potassium, K632 mg
Sodium, Na5 mg
Zinc, Zn3.36 mg
Copper, Cu0.907 mg
Manganese, Mn2.04 mg
Selenium, Se33.9 µg
Vitamin A, IU3 IU
Carotene, beta2 µg
Vitamin E (alpha-tocopherol)7.82 mg
Lutein + zeaxanthin8 µg
Tocopherol, beta0.22 mg
Tocopherol, gamma6.39 mg
Tocopherol, delta0.32 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.03 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.189 mg
Riboflavin0.196 mg
Niacin7.709 mg
Pantothenic acid1.14 mg
Vitamin B-60.352 mg
Folate, total83 µg
Choline, total52 mg
Vitamin K (phylloquinone)5.7 µg
Folate, food83 µg
Folate, DFE83 µg
Tryptophan0.22 g
Threonine0.703 g
Isoleucine0.826 g
Leucine1.656 g
Lysine0.782 g
Methionine0.283 g
Cystine0.288 g
Phenylalanine1.182 g
Tyrosine0.786 g
Valine1.001 g
Arginine2.965 g
Histidine0.572 g
Alanine0.982 g
Aspartic acid2.892 g
Glutamic acid5.574 g
Glycine1.387 g
Proline0.957 g
Serine1.168 g
Fatty acids, total trans0.055 g
Fatty acids, total saturated8.711 g
Fatty acids, total monounsaturated28.488 g
Fatty acids, total polyunsaturated14.612 g
Fatty acids, total trans-monoenoic0.023 g
Fatty acids, total trans-polyenoic0.032 g
Sugars, total including NLEA4.15 g

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