Nuts, pecans

691 kcal
1 cup, chopped
Updated on Apr 16, 21.

Nuts
Nutrition Facts

Serving Size 1 cup, chopped (about 109 gram)

Amount Per Serving
Calories691
Protein9.17 g
Total Fat71.97 g
Carbohydrates13.86 g
Ash1.49 g
Starch0.46 g
Sucrose3.9 g
Glucose (dextrose)0.04 g
Fructose0.04 g
Water3.52 g
Fiber, total dietary9.6 g
Calcium, Ca70 mg
Iron, Fe2.53 mg
Magnesium, Mg121 mg
Phosphorus, P277 mg
Potassium, K410 mg
Zinc, Zn4.53 mg
Copper, Cu1.2 mg
Fluoride, F10 µg
Manganese, Mn4.5 mg
Selenium, Se3.8 µg
Vitamin A, IU56 IU
Vitamin A, RAE3 µg
Carotene, beta29 µg
Vitamin E (alpha-tocopherol)1.4 mg
Cryptoxanthin, beta9 µg
Lutein + zeaxanthin17 µg
Tocopherol, beta0.39 mg
Tocopherol, gamma24.44 mg
Tocopherol, delta0.47 mg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.66 mg
Riboflavin0.13 mg
Niacin1.167 mg
Pantothenic acid0.863 mg
Vitamin B-60.21 mg
Folate, total22 µg
Choline, total40.5 mg
Vitamin K (phylloquinone)3.5 µg
Folate, food22 µg
Folate, DFE22 µg
Betaine0.7 mg
Tryptophan0.093 g
Threonine0.306 g
Isoleucine0.336 g
Leucine0.598 g
Lysine0.287 g
Methionine0.183 g
Cystine0.152 g
Phenylalanine0.426 g
Tyrosine0.215 g
Valine0.411 g
Arginine1.177 g
Histidine0.262 g
Alanine0.397 g
Aspartic acid0.929 g
Glutamic acid1.829 g
Glycine0.453 g
Proline0.363 g
Serine0.474 g
Fatty acids, total saturated6.18 g
Stigmasterol3 mg
Campesterol6 mg
Beta-sitosterol117 mg
Fatty acids, total monounsaturated40.801 g
Fatty acids, total polyunsaturated21.614 g
Sugars, total including NLEA3.97 g

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