Calories in Nuts, Pilinuts, Dried

1 cup

863

Calories

95g

Fat

5g

Carbs

13g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, Pilinuts, Dried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How many Calories in 1 oz of Nuts?

Once of Nuts has 204 Calories

How many Carbs in 1 oz of Nuts?

Once of Nuts has 1 gram of Carbs

How many Calories in 1 kg of Nuts?

One kilogram of Nuts has 7192 Calories

How many Carbs in 1 kg of Nuts?

One kilogram of Nuts has 42 gram of Carbs

How many Calories in 8 oz of Nuts?

Half of a pound of Nuts has 1631 Calories

How many Carbs in 4 oz of Nuts?

Quarter of a pound of Nuts has 5 gram of Carbs

How much Protein in 1 lb of Nuts?

One pound of Nuts has 49 gram of Protein

How much Protein in 8 oz of Nuts?

Half of a pound of Nuts has 25 gram of Protein

How much Fat in 1 oz of Nuts?

Once of Nuts has 22 gram of Fat

How many Carbs in 1 lb of Nuts?

One pound of Nuts has 19 gram of Carbs

How many Calories in 1 cup of Nuts?

1 cup of Nuts has 863 Calories

How many Calories in 4 oz of Nuts?

Quarter of a pound of Nuts has 816 Calories

How much Protein in 1 oz of Nuts?

Once of Nuts has 3 gram of Protein

How many Carbs in 100 gram of Nuts?

Hundred gram of Nuts has 4 gram of Carbs

How much Protein in 1 cup of Nuts?

1 cup of Nuts has 13 gram of Protein

How many Calories in 1 lb of Nuts?

One pound of Nuts has 3262 Calories

How many Carbs in 8 oz of Nuts?

Half of a pound of Nuts has 9 gram of Carbs

How much Fat in 1 kg of Nuts?

One kilogram of Nuts has 792 gram of Fat

How much Protein in 100 gram of Nuts?

Hundred gram of Nuts has 11 gram of Protein

How much Protein in 4 oz of Nuts?

Quarter of a pound of Nuts has 12 gram of Protein

How much Fat in 4 oz of Nuts?

Quarter of a pound of Nuts has 90 gram of Fat

How much Fat in 8 oz of Nuts?

Half of a pound of Nuts has 180 gram of Fat

How much Protein in 1 kg of Nuts?

One kilogram of Nuts has 108 gram of Protein

List of nutrient elements in Nuts, Pilinuts, Dried

Serving Size 1 cup (about 120 gram)

Folic acid
0 µg
Retinol
0 µg
Vitamin A, RAE
2 µg
Folate, DFE
72 µg
Iron, Fe
4 mg
Magnesium, Mg
362 mg
Phosphorus, P
690 mg
Sodium, Na
4 mg
Copper, Cu
1 mg
Manganese, Mn
3 mg
Vitamin A, IU
49 IU
Vitamin C, total ascorbic acid
1 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
72 µg
Vitamin B-12
0 µg
Folate, food
72 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
0 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
0 mg
Fatty acids, total saturated
37 g
Protein
13 g
Ash
3 g
Isoleucine
1 g
Leucine
1 g
Lysine
0 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
0 g
Aspartic acid
1 g
Serine
1 g
Fatty acids, total monounsaturated
45 g
Fatty acids, total polyunsaturated
9 g
Total Fat
95 g
Carbohydrates
5 g
Water
3 g
Calcium, Ca
174 mg
Potassium, K
608 mg
Zinc, Zn
4 mg
Niacin
1 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg

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