Nuts, pistachio nuts, dry roasted, with salt added

569 kcal
1 cup
Measured on Sun, Mar 31, 19

569

Calories

45.82g

Fat

27.55g

Carbs

21.05g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Nuts, pistachio nuts, dry roasted, with salt added. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Nuts nutrition:

How many Carbs in 100 gram of Nuts ?

Hundred gram of Nuts has 22 gram of Carbs

How many Calories in 1 cup of Nuts ?

1 cup of Nuts has 569 Calories

How much Protein in 1 cup of Nuts ?

1 cup of Nuts has 21.05 gram of Protein

How many Calories in 8 oz of Nuts ?

Half of a pound of Nuts has 1049 Calories

How much Fat in 1 lb of Nuts ?

One pound of Nuts has 169 gram of Fat

How much Protein in 1 kg of Nuts ?

One kilogram of Nuts has 171 gram of Protein

How much Protein in 4 oz of Nuts ?

Quarter of a pound of Nuts has 19 gram of Protein

How many Carbs in 4 oz of Nuts ?

Quarter of a pound of Nuts has 25 gram of Carbs

How many Carbs in 8 oz of Nuts ?

Half of a pound of Nuts has 51 gram of Carbs

How much Fat in 4 oz of Nuts ?

Quarter of a pound of Nuts has 42 gram of Fat

How much Protein in 1 oz of Nuts ?

Once of Nuts has 5 gram of Protein

How much Protein in 1 lb of Nuts ?

One pound of Nuts has 78 gram of Protein

How many Carbs in 1 lb of Nuts ?

One pound of Nuts has 102 gram of Carbs

How much Protein in 8 oz of Nuts ?

Half of a pound of Nuts has 39 gram of Protein

How many Calories in 1 kg of Nuts ?

One kilogram of Nuts has 4626 Calories

How much Fat in 8 oz of Nuts ?

Half of a pound of Nuts has 84 gram of Fat

How many Calories in 4 oz of Nuts ?

Quarter of a pound of Nuts has 525 Calories

How many Calories in 100 gram of Nuts ?

Hundred gram of Nuts has 463 Calories

How much Fat in 1 cup of Nuts ?

1 cup of Nuts has 45.82 gram of Fat

How many Carbs in 1 cup of Nuts ?

1 cup of Nuts has 27.55 gram of Carbs

How much Fat in 100 gram of Nuts ?

Hundred gram of Nuts has 37 gram of Fat

How much Fat in 1 oz of Nuts ?

Once of Nuts has 11 gram of Fat

How many Carbs in 1 kg of Nuts ?

One kilogram of Nuts has 224 gram of Carbs

How many Calories in 1 lb of Nuts ?

One pound of Nuts has 2098 Calories

How many Carbs in 1 oz of Nuts ?

Once of Nuts has 6 gram of Carbs

How many Calories in 1 oz of Nuts ?

Once of Nuts has 131 Calories

How much Fat in 1 kg of Nuts ?

One kilogram of Nuts has 373 gram of Fat

How much Protein in 100 gram of Nuts ?

Hundred gram of Nuts has 17 gram of Protein

What elements are in Nuts, pistachio nuts, dry roasted, with salt added

Serving Size 1 cup (about 123 gram)

Protein21.05 g
Total Fat45.82 g
Carbohydrates27.55 g
Ash3.79 g
Starch1.38 g
Sucrose7.09 g
Glucose (dextrose)0.25 g
Fructose0.22 g
Maltose0.13 g
Water1.79 g
Fiber, total dietary10.3 g
Calcium, Ca107 mg
Iron, Fe4.03 mg
Magnesium, Mg109 mg
Phosphorus, P469 mg
Potassium, K1007 mg
Sodium, Na428 mg
Zinc, Zn2.34 mg
Copper, Cu1.293 mg
Manganese, Mn1.243 mg
Selenium, Se10 µg
Vitamin A, IU266 IU
Vitamin A, RAE13 µg
Carotene, beta159 µg
Vitamin E (alpha-tocopherol)2.17 mg
Lutein + zeaxanthin1160 µg
Tocopherol, beta0.13 mg
Tocopherol, gamma23.42 mg
Tocopherol, delta0.55 mg
Tocotrienol, alpha0.29 mg
Tocotrienol, gamma3.14 mg
Tocotrienol, delta0.08 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0.695 mg
Riboflavin0.234 mg
Niacin1.373 mg
Pantothenic acid0.513 mg
Vitamin B-61.122 mg
Folate, total51 µg
Choline, total71.4 mg
Vitamin K (phylloquinone)13.2 µg
Folate, food51 µg
Folate, DFE51 µg
Betaine0.8 mg
Tryptophan0.262 g
Threonine0.714 g
Isoleucine0.957 g
Leucine1.675 g
Lysine1.189 g
Methionine0.375 g
Cystine0.305 g
Phenylalanine1.14 g
Tyrosine0.531 g
Valine1.305 g
Arginine2.228 g
Histidine0.535 g
Alanine1.016 g
Aspartic acid1.968 g
Glutamic acid4.49 g
Glycine1.054 g
Proline0.98 g
Serine1.34 g
Hydroxyproline0.096 g
Fatty acids, total saturated5.645 g
Stigmasterol2 mg
Campesterol10 mg
Beta-sitosterol210 mg
Fatty acids, total monounsaturated24.534 g
Fatty acids, total polyunsaturated13.346 g
Sugars, total including NLEA7.74 g

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