572 kcal

1 kernel

Updated on May 09, 21.

FAQ

Frequently asked questions

How much Protein in 1 oz of Nuts ?

- Once of Nuts has 853 gram of Protein
How much Fat in 1 oz of Nuts ?

- Once of Nuts has 1856 gram of Fat
How much Fat in 4 oz of Nuts ?

- Quarter of a pound of Nuts has 7423 gram of Fat
How much Fat in 1 kernel of Nuts ?

- 1 kernel of Nuts has 45.82 gram of Fat
How much Fat in 100 gram of Nuts ?

- Hundred gram of Nuts has 6546 gram of Fat
How many Carbs in 1 kg of Nuts ?

- One kilogram of Nuts has 40400 gram of Carbs
How much Fat in 8 oz of Nuts ?

- Half of a pound of Nuts has 14845 gram of Fat
How many Carbs in 1 kernel of Nuts ?

- 1 kernel of Nuts has 28.28 gram of Carbs
How many Carbs in 1 lb of Nuts ?

- One pound of Nuts has 18325 gram of Carbs
How much Protein in 100 gram of Nuts ?

- Hundred gram of Nuts has 3007 gram of Protein
How many Calories in 1 kg of Nuts ?

- One kilogram of Nuts has 817143 Calories
How many Carbs in 100 gram of Nuts ?

- Hundred gram of Nuts has 4040 gram of Carbs
How many Calories in 1 lb of Nuts ?

- One pound of Nuts has 370649 Calories
How many Calories in 100 gram of Nuts ?

- Hundred gram of Nuts has 81714 Calories
How much Protein in 1 kg of Nuts ?

- One kilogram of Nuts has 30071 gram of Protein
How many Carbs in 8 oz of Nuts ?

- Half of a pound of Nuts has 9163 gram of Carbs
How much Protein in 1 kernel of Nuts ?

- 1 kernel of Nuts has 21.05 gram of Protein
How many Calories in 4 oz of Nuts ?

- Quarter of a pound of Nuts has 92662 Calories
How many Carbs in 4 oz of Nuts ?

- Quarter of a pound of Nuts has 4581 gram of Carbs
How many Calories in 1 kernel of Nuts ?

- 1 kernel of Nuts has 572 Calories
How much Protein in 1 lb of Nuts ?

- One pound of Nuts has 13640 gram of Protein
How much Protein in 8 oz of Nuts ?

- Half of a pound of Nuts has 6820 gram of Protein
How much Fat in 1 lb of Nuts ?

- One pound of Nuts has 29691 gram of Fat
How many Calories in 8 oz of Nuts ?

- Half of a pound of Nuts has 185325 Calories
How much Protein in 4 oz of Nuts ?

- Quarter of a pound of Nuts has 3410 gram of Protein
How many Calories in 1 oz of Nuts ?

- Once of Nuts has 23166 Calories
How many Carbs in 1 oz of Nuts ?

- Once of Nuts has 1145 gram of Carbs
How much Fat in 1 kg of Nuts ?

- One kilogram of Nuts has 65457 gram of Fat

Serving Size 1 kernel (about 0.7 gram)

Protein | 21.05 g | |
---|---|---|

Total Fat | 45.82 g | |

Carbohydrates | 28.28 g | |

Ash | 3 g | |

Starch | 1.38 g | |

Sucrose | 7.09 g | |

Glucose (dextrose) | 0.25 g | |

Fructose | 0.22 g | |

Maltose | 0.13 g | |

Water | 1.85 g | |

Galactose | 0.05 g | |

Fiber, total dietary | 10.3 g | |

Calcium, Ca | 107 mg | |

Iron, Fe | 4.03 mg | |

Magnesium, Mg | 109 mg | |

Phosphorus, P | 469 mg | |

Potassium, K | 1007 mg | |

Sodium, Na | 6 mg | |

Zinc, Zn | 2.34 mg | |

Copper, Cu | 1.293 mg | |

Manganese, Mn | 1.243 mg | |

Selenium, Se | 10 µg | |

Vitamin A, IU | 266 IU | |

Vitamin A, RAE | 13 µg | |

Carotene, beta | 159 µg | |

Vitamin E (alpha-tocopherol) | 2.17 mg | |

Lutein + zeaxanthin | 1160 µg | |

Tocopherol, beta | 0.13 mg | |

Tocopherol, gamma | 23.42 mg | |

Tocopherol, delta | 0.55 mg | |

Tocotrienol, alpha | 0.29 mg | |

Tocotrienol, gamma | 3.14 mg | |

Tocotrienol, delta | 0.08 mg | |

Vitamin C, total ascorbic acid | 3 mg | |

Thiamin | 0.695 mg | |

Riboflavin | 0.234 mg | |

Niacin | 1.373 mg | |

Pantothenic acid | 0.513 mg | |

Vitamin B-6 | 1.122 mg | |

Folate, total | 51 µg | |

Choline, total | 71.4 mg | |

Vitamin K (phylloquinone) | 13.2 µg | |

Folate, food | 51 µg | |

Folate, DFE | 51 µg | |

Betaine | 0.8 mg | |

Tryptophan | 0.262 g | |

Threonine | 0.714 g | |

Isoleucine | 0.957 g | |

Leucine | 1.675 g | |

Lysine | 1.189 g | |

Methionine | 0.375 g | |

Cystine | 0.305 g | |

Phenylalanine | 1.14 g | |

Tyrosine | 0.531 g | |

Valine | 1.305 g | |

Arginine | 2.228 g | |

Histidine | 0.535 g | |

Alanine | 1.016 g | |

Aspartic acid | 1.968 g | |

Glutamic acid | 4.49 g | |

Glycine | 1.054 g | |

Proline | 0.98 g | |

Serine | 1.34 g | |

Hydroxyproline | 0.096 g | |

Fatty acids, total saturated | 5.645 g | |

Stigmasterol | 2 mg | |

Campesterol | 10 mg | |

Beta-sitosterol | 210 mg | |

Fatty acids, total monounsaturated | 24.534 g | |

Fatty acids, total polyunsaturated | 13.346 g | |

Sugars, total including NLEA | 7.74 g |

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