Oheloberries, raw

28 kcal
1 cup
Measured on Sun, Mar 31, 19

28

Calories

0.22g

Fat

6.84g

Carbs

0.38g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Oheloberries, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Oheloberries nutrition:

How many Calories in 1 lb of Oheloberries ?

One pound of Oheloberries has 91 Calories

How much Protein in 1 lb of Oheloberries ?

One pound of Oheloberries has 1 gram of Protein

How many Calories in 1 oz of Oheloberries ?

Once of Oheloberries has 6 Calories

How many Carbs in 4 oz of Oheloberries ?

Quarter of a pound of Oheloberries has 6 gram of Carbs

How many Carbs in 8 oz of Oheloberries ?

Half of a pound of Oheloberries has 11 gram of Carbs

How many Calories in 4 oz of Oheloberries ?

Quarter of a pound of Oheloberries has 23 Calories

How much Protein in 1 kg of Oheloberries ?

One kilogram of Oheloberries has 3 gram of Protein

How much Fat in 1 lb of Oheloberries ?

One pound of Oheloberries has 1 gram of Fat

How much Protein in 1 cup of Oheloberries ?

1 cup of Oheloberries has 0.38 gram of Protein

How many Carbs in 1 oz of Oheloberries ?

Once of Oheloberries has 1 gram of Carbs

How many Carbs in 100 gram of Oheloberries ?

Hundred gram of Oheloberries has 5 gram of Carbs

How many Carbs in 1 lb of Oheloberries ?

One pound of Oheloberries has 22 gram of Carbs

How many Calories in 100 gram of Oheloberries ?

Hundred gram of Oheloberries has 20 Calories

How many Calories in 8 oz of Oheloberries ?

Half of a pound of Oheloberries has 45 Calories

How many Calories in 1 cup of Oheloberries ?

1 cup of Oheloberries has 28 Calories

How many Calories in 1 kg of Oheloberries ?

One kilogram of Oheloberries has 200 Calories

How much Fat in 1 cup of Oheloberries ?

1 cup of Oheloberries has 0.22 gram of Fat

How many Carbs in 1 kg of Oheloberries ?

One kilogram of Oheloberries has 49 gram of Carbs

How many Carbs in 1 cup of Oheloberries ?

1 cup of Oheloberries has 6.84 gram of Carbs

How much Fat in 1 kg of Oheloberries ?

One kilogram of Oheloberries has 2 gram of Fat

How much Protein in 8 oz of Oheloberries ?

Half of a pound of Oheloberries has 1 gram of Protein

What elements are in Oheloberries, raw

Serving Size 1 cup (about 140 gram)

Protein0.38 g
Total Fat0.22 g
Carbohydrates6.84 g
Ash0.26 g
Water92.3 g
Calcium, Ca7 mg
Iron, Fe0.09 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K38 mg
Sodium, Na1 mg
Vitamin A, IU830 IU
Vitamin A, RAE42 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.017 mg
Riboflavin0.036 mg
Niacin0.27 mg

MORE

Other products to check

White Long-grain Regular Cooked Unenriched With salt Rice Calories Nutrition Data

Virginia Oil-roasted With salt Peanuts Calories Nutrition Data

Frozen Cooked Boiled Drained With salt Peas and carrots Calories Nutrition Data

Chinese Vegetable lo mein Without meat Restaurant Calories Nutritional Information

Shoulder Blade chop Separable lean and fat Cooked Grilled Veal Calories Nutrition

Fresh Loin Blade (chops) Bone-in Separable lean and fat Cooked Broiled Pork Calories Nutrition Data

Black forest ham sub on white bread with lettuce and tomato SUBWAY Calories Nutrition

Pumpkin and squash seeds Whole Roasted With salt added Seeds Calories Nutrition

ABBOTT NUTRITION SIMILAC With iron Liquid concentrate Not reconstituted Infant formula Calories Nutritional Information

Ground Unspecified fat content Cooked Beef Calories Nutrition Data

Want to learn more? Please select an option below