Calories in Oil, Bearded Seal (oogruk) (alaska Native)

899

Calories

99.6g

Fat

0g

Carbs

0.56g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Oil, Bearded Seal (oogruk) (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Oil, Bearded Seal (oogruk) (alaska Native)

Serving Size (about gram)

Vitamin D (D2 + D3)
0.7 µg
Carbohydrates
0 g
Vitamin D (D2 + D3), International Units
30 IU
Water
0.02 g
Calcium, Ca
0 mg
Potassium, K
0 mg
Zinc, Zn
0 mg
Selenium, Se
3.3 µg
Vitamin E (alpha-tocopherol)
10.28 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
0.1 mg
Vitamin K (Menaquinone-4)
1.4 µg
Betaine
0 mg
Fatty acids, total monounsaturated
47.08 g
Fatty acids, total polyunsaturated
33.001 g
Total Fat
99.6 g
Protein
0.56 g
Ash
0 g
Iron, Fe
0 mg
Magnesium, Mg
0 mg
Phosphorus, P
0 mg
Sodium, Na
0 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
33 IU
Retinol
10 µg
Vitamin A, RAE
10 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.011 mg
Riboflavin
0 mg
Folate, total
2 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
2 µg
Cholesterol
52 mg
Fatty acids, total saturated
10.926 g

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