Okara

76 kcal
1 cup
Measured on Sun, Mar 31, 19

76

Calories

1.73g

Fat

12.23g

Carbs

3.52g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Okara. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Okara nutrition:

How many Carbs in 1 oz of Okara ?

Once of Okara has 3 gram of Carbs

How much Protein in 1 lb of Okara ?

One pound of Okara has 13 gram of Protein

How much Fat in 8 oz of Okara ?

Half of a pound of Okara has 3 gram of Fat

How many Calories in 1 cup of Okara ?

1 cup of Okara has 76 Calories

How much Protein in 1 kg of Okara ?

One kilogram of Okara has 29 gram of Protein

How much Fat in 1 lb of Okara ?

One pound of Okara has 6 gram of Fat

How much Fat in 4 oz of Okara ?

Quarter of a pound of Okara has 2 gram of Fat

How many Carbs in 100 gram of Okara ?

Hundred gram of Okara has 10 gram of Carbs

How many Carbs in 1 cup of Okara ?

1 cup of Okara has 12.23 gram of Carbs

How many Calories in 100 gram of Okara ?

Hundred gram of Okara has 62 Calories

How much Protein in 1 oz of Okara ?

Once of Okara has 1 gram of Protein

How much Protein in 8 oz of Okara ?

Half of a pound of Okara has 7 gram of Protein

How many Calories in 1 lb of Okara ?

One pound of Okara has 283 Calories

How much Fat in 100 gram of Okara ?

Hundred gram of Okara has 1 gram of Fat

How many Carbs in 4 oz of Okara ?

Quarter of a pound of Okara has 11 gram of Carbs

How many Carbs in 1 kg of Okara ?

One kilogram of Okara has 100 gram of Carbs

How much Protein in 1 cup of Okara ?

1 cup of Okara has 3.52 gram of Protein

How many Carbs in 8 oz of Okara ?

Half of a pound of Okara has 23 gram of Carbs

How much Protein in 4 oz of Okara ?

Quarter of a pound of Okara has 3 gram of Protein

How many Calories in 1 oz of Okara ?

Once of Okara has 18 Calories

How much Protein in 100 gram of Okara ?

Hundred gram of Okara has 3 gram of Protein

How many Calories in 1 kg of Okara ?

One kilogram of Okara has 623 Calories

How many Calories in 8 oz of Okara ?

Half of a pound of Okara has 141 Calories

How many Carbs in 1 lb of Okara ?

One pound of Okara has 45 gram of Carbs

How many Calories in 4 oz of Okara ?

Quarter of a pound of Okara has 71 Calories

How much Fat in 1 cup of Okara ?

1 cup of Okara has 1.73 gram of Fat

How much Fat in 1 kg of Okara ?

One kilogram of Okara has 14 gram of Fat

Full list of Okara Nuntriens

Serving Size 1 cup (about 122 gram)

Protein3.52 g
Total Fat1.73 g
Carbohydrates12.23 g
Ash0.88 g
Water81.64 g
Calcium, Ca80 mg
Iron, Fe1.3 mg
Magnesium, Mg26 mg
Phosphorus, P60 mg
Potassium, K213 mg
Sodium, Na9 mg
Zinc, Zn0.56 mg
Copper, Cu0.2 mg
Manganese, Mn0.404 mg
Selenium, Se10.6 µg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.1 mg
Pantothenic acid0.088 mg
Vitamin B-60.115 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Tryptophan0.05 g
Threonine0.131 g
Isoleucine0.159 g
Leucine0.244 g
Lysine0.212 g
Methionine0.041 g
Cystine0.044 g
Phenylalanine0.157 g
Tyrosine0.108 g
Valine0.162 g
Arginine0.214 g
Histidine0.093 g
Alanine0.132 g
Aspartic acid0.355 g
Glutamic acid0.556 g
Glycine0.126 g
Proline0.173 g
Serine0.151 g
Fatty acids, total saturated0.193 g
Fatty acids, total monounsaturated0.295 g
Fatty acids, total polyunsaturated0.755 g

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