Okra, cooked, boiled, drained, with salt

22 kcal
8 pods (3" long)
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 8 pods (3" long) of Okra ?

8 pods (3" long) of Okra has 22 Calories

How much Protein in 8 pods (3" long) of Okra ?

8 pods (3" long) of Okra has 1.87 gram of Protein

How many Calories in 4 oz of Okra ?

Quarter of a pound of Okra has 29 Calories

How many Carbs in 1 oz of Okra ?

Once of Okra has 2 gram of Carbs

How many Calories in 1 kg of Okra ?

One kilogram of Okra has 259 Calories

How much Fat in 1 lb of Okra ?

One pound of Okra has 1 gram of Fat

How much Fat in 8 pods (3" long) of Okra ?

8 pods (3" long) of Okra has 0.21 gram of Fat

How much Protein in 4 oz of Okra ?

Quarter of a pound of Okra has 2 gram of Protein

How many Carbs in 8 pods (3" long) of Okra ?

8 pods (3" long) of Okra has 4.51 gram of Carbs

How much Protein in 1 oz of Okra ?

Once of Okra has 1 gram of Protein

How many Calories in 100 gram of Okra ?

Hundred gram of Okra has 26 Calories

How many Calories in 1 lb of Okra ?

One pound of Okra has 117 Calories

How many Calories in 1 oz of Okra ?

Once of Okra has 7 Calories

How many Carbs in 1 kg of Okra ?

One kilogram of Okra has 53 gram of Carbs

How many Calories in 8 oz of Okra ?

Half of a pound of Okra has 59 Calories

How much Fat in 8 oz of Okra ?

Half of a pound of Okra has 1 gram of Fat

How many Carbs in 4 oz of Okra ?

Quarter of a pound of Okra has 6 gram of Carbs

How much Protein in 1 lb of Okra ?

One pound of Okra has 10 gram of Protein

How much Protein in 1 kg of Okra ?

One kilogram of Okra has 22 gram of Protein

How much Protein in 100 gram of Okra ?

Hundred gram of Okra has 2 gram of Protein

How much Fat in 1 kg of Okra ?

One kilogram of Okra has 2 gram of Fat

How many Carbs in 1 lb of Okra ?

One pound of Okra has 24 gram of Carbs

How many Carbs in 100 gram of Okra ?

Hundred gram of Okra has 5 gram of Carbs

How many Carbs in 8 oz of Okra ?

Half of a pound of Okra has 12 gram of Carbs

How much Protein in 8 oz of Okra ?

Half of a pound of Okra has 5 gram of Protein

Okra Nuntriens

Serving Size 8 pods (3" long) (about 85 gram)

Protein1.87 g
Total Fat0.21 g
Carbohydrates4.51 g
Ash0.84 g
Water92.57 g
Fiber, total dietary2.5 g
Calcium, Ca77 mg
Iron, Fe0.28 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Potassium, K135 mg
Sodium, Na241 mg
Zinc, Zn0.43 mg
Copper, Cu0.085 mg
Manganese, Mn0.294 mg
Selenium, Se0.4 µg
Vitamin A, IU283 IU
Vitamin A, RAE14 µg
Carotene, beta170 µg
Vitamin E (alpha-tocopherol)0.27 mg
Lutein + zeaxanthin390 µg
Tocopherol, gamma0.16 mg
Vitamin C, total ascorbic acid16.3 mg
Thiamin0.132 mg
Riboflavin0.055 mg
Niacin0.871 mg
Pantothenic acid0.213 mg
Vitamin B-60.187 mg
Folate, total46 µg
Choline, total9.3 mg
Vitamin K (phylloquinone)40 µg
Folate, food46 µg
Folate, DFE46 µg
Tryptophan0.016 g
Threonine0.061 g
Isoleucine0.065 g
Leucine0.098 g
Lysine0.075 g
Methionine0.02 g
Cystine0.018 g
Phenylalanine0.061 g
Tyrosine0.081 g
Valine0.085 g
Arginine0.078 g
Histidine0.029 g
Alanine0.068 g
Aspartic acid0.135 g
Glutamic acid0.253 g
Glycine0.041 g
Proline0.042 g
Serine0.041 g
Fatty acids, total saturated0.045 g
Fatty acids, total monounsaturated0.028 g
Fatty acids, total polyunsaturated0.046 g
Sugars, total including NLEA2.4 g

MORE

Other products to check

Spiny lobster Mixed species Raw Crustaceans Calories

Round Bottom round Roast Separable lean only Trimmed to 1/8" fat Select Raw Beef Calories

Broilers or fryers Meat only Cooked Roasted Chicken Calories

Microwave Low fat and sodium Popcorn Calories

Crispy chicken filet sandwich With lettuce and mayonnaise Fast Foods Calories

MEAD JOHNSON ENFAMIL LIPIL Low iron Ready to feed With ARA and DHA Infant formula Calories

All flavors except chocolate Low calorie Instant Dry mix Puddings Calories

Fresh Peppermint Calories

NESTLE GOOD START SOY With ARA and DHA Powder Infant formula Calories

Original Taco with beef Cheese and lettuce TACO BELL Calories

Wnat to learn more? Please select an option below