Okra, frozen, unprepared

30 kcal
0.33 package (10 oz)
Measured on Sun, Mar 31, 19

30

Calories

0.25g

Fat

6.63g

Carbs

1.69g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Okra, frozen, unprepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Okra nutrition:

How much Fat in 8 oz of Okra ?

Half of a pound of Okra has 1 gram of Fat

How much Fat in 0.33 package (10 oz) of Okra ?

0.33 package (10 oz) of Okra has 0.25 gram of Fat

How much Protein in 4 oz of Okra ?

Quarter of a pound of Okra has 2 gram of Protein

How many Calories in 8 oz of Okra ?

Half of a pound of Okra has 72 Calories

How many Calories in 100 gram of Okra ?

Hundred gram of Okra has 32 Calories

How many Calories in 4 oz of Okra ?

Quarter of a pound of Okra has 36 Calories

How many Carbs in 1 oz of Okra ?

Once of Okra has 2 gram of Carbs

How many Carbs in 1 lb of Okra ?

One pound of Okra has 32 gram of Carbs

How many Carbs in 4 oz of Okra ?

Quarter of a pound of Okra has 8 gram of Carbs

How many Carbs in 1 kg of Okra ?

One kilogram of Okra has 70 gram of Carbs

How many Carbs in 100 gram of Okra ?

Hundred gram of Okra has 7 gram of Carbs

How many Calories in 0.33 package (10 oz) of Okra ?

0.33 package (10 oz) of Okra has 30 Calories

How much Protein in 1 kg of Okra ?

One kilogram of Okra has 18 gram of Protein

How many Calories in 1 oz of Okra ?

Once of Okra has 9 Calories

How much Protein in 0.33 package (10 oz) of Okra ?

0.33 package (10 oz) of Okra has 1.69 gram of Protein

How many Calories in 1 lb of Okra ?

One pound of Okra has 143 Calories

How many Calories in 1 kg of Okra ?

One kilogram of Okra has 316 Calories

How many Carbs in 8 oz of Okra ?

Half of a pound of Okra has 16 gram of Carbs

How much Protein in 100 gram of Okra ?

Hundred gram of Okra has 2 gram of Protein

How many Carbs in 0.33 package (10 oz) of Okra ?

0.33 package (10 oz) of Okra has 6.63 gram of Carbs

How much Fat in 1 kg of Okra ?

One kilogram of Okra has 3 gram of Fat

How much Fat in 1 lb of Okra ?

One pound of Okra has 1 gram of Fat

How much Protein in 8 oz of Okra ?

Half of a pound of Okra has 4 gram of Protein

How much Protein in 1 lb of Okra ?

One pound of Okra has 8 gram of Protein

How much Protein in 1 oz of Okra ?

Once of Okra has 1 gram of Protein

What elements are in Okra, frozen, unprepared

Serving Size 0.33 package (10 oz) (about 95 gram)

Protein1.69 g
Total Fat0.25 g
Carbohydrates6.63 g
Ash0.61 g
Water90.82 g
Fiber, total dietary2.2 g
Calcium, Ca81 mg
Iron, Fe0.57 mg
Magnesium, Mg43 mg
Phosphorus, P42 mg
Potassium, K211 mg
Sodium, Na3 mg
Zinc, Zn0.53 mg
Copper, Cu0.083 mg
Manganese, Mn0.873 mg
Selenium, Se0.6 µg
Vitamin A, IU350 IU
Vitamin A, RAE18 µg
Carotene, beta210 µg
Vitamin E (alpha-tocopherol)0.33 mg
Lutein + zeaxanthin482 µg
Vitamin C, total ascorbic acid12.4 mg
Thiamin0.089 mg
Riboflavin0.105 mg
Niacin0.708 mg
Pantothenic acid0.216 mg
Vitamin B-60.042 mg
Folate, total148 µg
Choline, total11.4 mg
Vitamin K (phylloquinone)49.4 µg
Folate, food148 µg
Folate, DFE148 µg
Tryptophan0.014 g
Threonine0.055 g
Isoleucine0.058 g
Leucine0.089 g
Lysine0.068 g
Methionine0.018 g
Cystine0.016 g
Phenylalanine0.055 g
Tyrosine0.073 g
Valine0.077 g
Arginine0.071 g
Histidine0.026 g
Alanine0.061 g
Aspartic acid0.122 g
Glutamic acid0.228 g
Glycine0.037 g
Proline0.038 g
Serine0.037 g
Fatty acids, total saturated0.065 g
Fatty acids, total monounsaturated0.041 g
Fatty acids, total polyunsaturated0.066 g
Sugars, total including NLEA2.97 g

MORE

Other products to check

MARS SNACKFOOD US SNICKERS MARATHON Chewy Chocolate Peanut Bar Formulated bar Calories Nutrition Label

Fruit 'n Yogurt Parfait McDONALD'S Calories Nutrition

Fortified with Vitamin C Aloe vera juice drink Calories Nutrition

Melba toast Rye (includes pumpernickel) Crackers Calories Nutrition

Raw Beet greens Calories Nutrition Data

New Zealand Imported Subcutaneous fat Cooked Beef Calories Nutritional Information

Whole animal (Alaska Native) Oopah (tunicate) Calories Nutrition Label

Rice cakes Brown rice Plain Unsalted Snacks Calories Nutrition

Dry Nonfat Regular Without added vitamin A and vitamin D Milk Calories Nutrition Label

Powdered 1.5 ounce prepared with 1/2 cup milk Dessert topping Calories Nutrition Data

Want to learn more? Please select an option below