ON THE BORDER, cheese enchilada

271 kcal
1 serving serving size varied from 1 to 3 enchiladas
Measured on Sun, Mar 31, 19

271

Calories

17.74g

Fat

16.2g

Carbs

11.67g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of ON THE BORDER, cheese enchilada. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about ON THE BORDER nutrition:

How many Calories in 1 lb of ON THE BORDER ?

One pound of ON THE BORDER has 492 Calories

How much Protein in 1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER ?

1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER has 11.67 gram of Protein

How many Calories in 4 oz of ON THE BORDER ?

Quarter of a pound of ON THE BORDER has 123 Calories

How many Carbs in 100 gram of ON THE BORDER ?

Hundred gram of ON THE BORDER has 6 gram of Carbs

How much Fat in 1 oz of ON THE BORDER ?

Once of ON THE BORDER has 2 gram of Fat

How many Carbs in 4 oz of ON THE BORDER ?

Quarter of a pound of ON THE BORDER has 7 gram of Carbs

How much Protein in 1 lb of ON THE BORDER ?

One pound of ON THE BORDER has 21 gram of Protein

How many Carbs in 1 oz of ON THE BORDER ?

Once of ON THE BORDER has 2 gram of Carbs

How much Protein in 8 oz of ON THE BORDER ?

Half of a pound of ON THE BORDER has 11 gram of Protein

How much Fat in 1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER ?

1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER has 17.74 gram of Fat

How much Protein in 1 oz of ON THE BORDER ?

Once of ON THE BORDER has 1 gram of Protein

How many Carbs in 1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER ?

1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER has 16.2 gram of Carbs

How many Carbs in 8 oz of ON THE BORDER ?

Half of a pound of ON THE BORDER has 15 gram of Carbs

How many Calories in 1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER ?

1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER has 271 Calories

How much Fat in 8 oz of ON THE BORDER ?

Half of a pound of ON THE BORDER has 16 gram of Fat

How many Carbs in 1 lb of ON THE BORDER ?

One pound of ON THE BORDER has 29 gram of Carbs

How much Fat in 1 kg of ON THE BORDER ?

One kilogram of ON THE BORDER has 71 gram of Fat

How many Calories in 100 gram of ON THE BORDER ?

Hundred gram of ON THE BORDER has 108 Calories

How many Calories in 1 kg of ON THE BORDER ?

One kilogram of ON THE BORDER has 1084 Calories

How many Calories in 1 oz of ON THE BORDER ?

Once of ON THE BORDER has 31 Calories

How many Carbs in 1 kg of ON THE BORDER ?

One kilogram of ON THE BORDER has 65 gram of Carbs

How many Calories in 8 oz of ON THE BORDER ?

Half of a pound of ON THE BORDER has 246 Calories

How much Fat in 1 lb of ON THE BORDER ?

One pound of ON THE BORDER has 32 gram of Fat

How much Protein in 1 kg of ON THE BORDER ?

One kilogram of ON THE BORDER has 47 gram of Protein

How much Fat in 4 oz of ON THE BORDER ?

Quarter of a pound of ON THE BORDER has 8 gram of Fat

How much Protein in 100 gram of ON THE BORDER ?

Hundred gram of ON THE BORDER has 5 gram of Protein

How much Protein in 4 oz of ON THE BORDER ?

Quarter of a pound of ON THE BORDER has 5 gram of Protein

How much Fat in 100 gram of ON THE BORDER ?

Hundred gram of ON THE BORDER has 7 gram of Fat

What elements are in ON THE BORDER, cheese enchilada

Serving Size 1 serving serving size varied from 1 to 3 enchiladas (about 250 gram)

Protein11.67 g
Total Fat17.74 g
Carbohydrates16.2 g
Ash2.57 g
Starch12.5 g
Sucrose0.25 g
Glucose (dextrose)0.97 g
Fructose0.83 g
Lactose0.66 g
Maltose0.18 g
Water51.82 g
Fiber, total dietary1.8 g
Calcium, Ca293 mg
Iron, Fe0.71 mg
Magnesium, Mg30 mg
Phosphorus, P288 mg
Potassium, K176 mg
Sodium, Na561 mg
Zinc, Zn1.88 mg
Copper, Cu0.068 mg
Manganese, Mn0.129 mg
Selenium, Se16 µg
Vitamin A, IU195 IU
Vitamin A, RAE10 µg
Carotene, beta112 µg
Vitamin E (alpha-tocopherol)0.89 mg
Cryptoxanthin, beta11 µg
Lycopene1562 µg
Lutein + zeaxanthin58 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.71 mg
Tocopherol, delta0.35 mg
Tocotrienol, alpha0.14 mg
Thiamin0.065 mg
Riboflavin0.22 mg
Niacin0.78 mg
Pantothenic acid0.37 mg
Vitamin B-60.125 mg
Folate, total14 µg
Vitamin B-120.72 µg
Cholesterol41 mg
Fatty acids, total trans0.421 g
Fatty acids, total saturated7.52 g
Fatty acids, total monounsaturated4.088 g
Fatty acids, total polyunsaturated2.107 g
Fatty acids, total trans-monoenoic0.334 g
Fatty acids, total trans-polyenoic0.087 g
Sugars, total including NLEA2.89 g

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