Onions, frozen, chopped, unprepared

29 kcal
0.33 package (10 oz)
Measured on Sun, Mar 31, 19

29

Calories

0.1g

Fat

6.82g

Carbs

0.79g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Onions, frozen, chopped, unprepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Onions nutrition:

How many Calories in 0.33 package (10 oz) of Onions ?

0.33 package (10 oz) of Onions has 29 Calories

How much Protein in 4 oz of Onions ?

Quarter of a pound of Onions has 1 gram of Protein

How many Carbs in 1 lb of Onions ?

One pound of Onions has 33 gram of Carbs

How many Calories in 8 oz of Onions ?

Half of a pound of Onions has 69 Calories

How much Protein in 0.33 package (10 oz) of Onions ?

0.33 package (10 oz) of Onions has 0.79 gram of Protein

How much Protein in 1 kg of Onions ?

One kilogram of Onions has 8 gram of Protein

How much Protein in 1 lb of Onions ?

One pound of Onions has 4 gram of Protein

How many Carbs in 1 kg of Onions ?

One kilogram of Onions has 72 gram of Carbs

How many Carbs in 8 oz of Onions ?

Half of a pound of Onions has 16 gram of Carbs

How many Calories in 4 oz of Onions ?

Quarter of a pound of Onions has 35 Calories

How many Carbs in 4 oz of Onions ?

Quarter of a pound of Onions has 8 gram of Carbs

How much Protein in 8 oz of Onions ?

Half of a pound of Onions has 2 gram of Protein

How many Carbs in 100 gram of Onions ?

Hundred gram of Onions has 7 gram of Carbs

How much Fat in 0.33 package (10 oz) of Onions ?

0.33 package (10 oz) of Onions has 0.1 gram of Fat

How much Protein in 100 gram of Onions ?

Hundred gram of Onions has 1 gram of Protein

How many Carbs in 0.33 package (10 oz) of Onions ?

0.33 package (10 oz) of Onions has 6.82 gram of Carbs

How many Calories in 1 kg of Onions ?

One kilogram of Onions has 305 Calories

How many Carbs in 1 oz of Onions ?

Once of Onions has 2 gram of Carbs

How many Calories in 1 oz of Onions ?

Once of Onions has 9 Calories

How many Calories in 100 gram of Onions ?

Hundred gram of Onions has 31 Calories

How much Fat in 1 kg of Onions ?

One kilogram of Onions has 1 gram of Fat

How many Calories in 1 lb of Onions ?

One pound of Onions has 138 Calories

What elements are in Onions, frozen, chopped, unprepared

Serving Size 0.33 package (10 oz) (about 95 gram)

Protein0.79 g
Total Fat0.1 g
Carbohydrates6.82 g
Ash0.3 g
Water91.99 g
Fiber, total dietary1.8 g
Calcium, Ca17 mg
Iron, Fe0.33 mg
Magnesium, Mg7 mg
Phosphorus, P22 mg
Potassium, K124 mg
Sodium, Na12 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Manganese, Mn0.074 mg
Selenium, Se0.4 µg
Vitamin A, IU35 IU
Vitamin A, RAE2 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.03 mg
Riboflavin0.027 mg
Niacin0.151 mg
Pantothenic acid0.102 mg
Vitamin B-60.075 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Tryptophan0.011 g
Threonine0.019 g
Isoleucine0.028 g
Leucine0.028 g
Lysine0.038 g
Methionine0.007 g
Cystine0.014 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.018 g
Arginine0.106 g
Histidine0.013 g
Alanine0.022 g
Aspartic acid0.043 g
Glutamic acid0.127 g
Glycine0.033 g
Proline0.025 g
Serine0.023 g
Fatty acids, total saturated0.017 g
Fatty acids, total monounsaturated0.014 g
Fatty acids, total polyunsaturated0.039 g

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